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Sat 7th Dec 2024 at 1:32pm by PQuinn

Walk > General
  • Time
    48:30
  • Miles
    1.95
  • Min/mi
    24:52
  • Stride(cm)
    57
  • Cals
    239
  • Cadence
    113
  • BPM
    91
  • %MHR
    50.5
  • B/mi
    2260
  • Asc(m)
    73
  • Surface
    Road

Notes & Comments

1) 1mi - 26:43(26:43/mi) 87/103bpm [2325b/mi] 127cal 36/65rpm
2) 0.95mi - 21:46(22:54/mi) 95/105bpm [2176b/mi] 112cal 44/61rpm
26:43 21:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:17 3:17 52:35 77 69-85 4049 110 102-114 0/38
0.13 4:31 1:14 19:47 76 71-84 1503 112 102-116 0/6
0.19 6:54 2:23 38:09 86 80-92 3281 115 110-120 5/4
0.25 8:49 1:55 30:32 86 83-88 2626 110 100-114 3/2
0.31 10:14 1:25 22:37 86 84-88 1945 113 104-118 1/3
0.38 11:37 1:23 22:07 84 78-89 1858 111 104-114 1/5
0.44 13:50 2:13 35:35 88 77-94 3131 112 104-128 1/1
0.50 15:07 1:17 20:26 88 83-92 1798 115 108-118 8/0
0.56 16:36 1:29 23:50 97 92-101 2312 113 98-118 2/3
0.63 18:05 1:29 23:36 90 86-95 2125 113 110-118 1/11
0.69 19:46 1:41 26:57 91 86-96 2453 114 96-118 2/6
0.75 21:01 1:16 20:11 91 88-94 1836 115 112-118 2/4
0.81 22:33 1:31 24:21 97 88-102 2362 112 102-118 3/6
0.88 23:52 1:19 21:05 94 90-97 1982 116 112-118 13/2
0.94 25:11 1:20 21:12 90 88-92 1908 115 112-116 2/3
1.00 26:43 1:32 24:28 88 84-91 2153 110 102-114 3/2
1.06 28:14 1:31 24:18 93 89-97 2260 115 108-120 2/7
1.13 29:41 1:27 23:11 91 87-95 2109 116 114-120 2/1
1.19 31:02 1:21 21:42 99 93-101 2149 116 110-122 3/3
1.25 32:17 1:15 19:57 94 91-99 1875 117 114-120 2/2
1.31 33:32 1:14 19:49 98 94-102 1943 116 112-118 3/5
1.38 34:42 1:10 18:40 93 91-95 1737 115 112-122 4/1
1.44 35:51 1:09 18:26 97 95-99 1788 114 106-118 4/2
1.50 37:55 2:04 33:08 95 92-98 3148 111 104-118 1/2
1.56 39:25 1:30 24:06 97 95-101 2338 111 100-120 3/2
1.63 40:36 1:10 18:42 95 92-100 1776 119 118-120 3/1
1.69 41:53 1:18 20:43 100 97-105 2072 116 112-122 3/2
1.75 43:08 1:15 20:01 99 97-102 1982 112 96-118 10/2
1.81 45:03 1:55 30:33 94 90-100 2871 111 106-114 2/8
1.88 46:36 1:33 24:49 95 89-101 2358 110 100-114 1/2
1.94 47:57 1:21 21:36 96 90-98 2073 110 100-116 2/4
1.95 48:30 33 42:39 91 89-92 3881 108 106-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 105 max Delete HR Trace

  • Cadence Distribution

    113 avge / 128 max Stride Length: 57cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:43 18:59 More
    800m 10:33 21:14 More
    1km 13:13 21:16 More
    Mile 21:57 21:57 More
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