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Sat 7th Dec 2024 at 2:20pm by bodis64

Walk > General
  • Time
    44:30
  • Miles
    1.18
  • Min/mi
    37:43
  • Stride(cm)
    40
  • Cals
    339
  • Cadence
    106
  • BPM
    124
  • %MHR
    66.9
  • B/mi
    4670
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 23:04(23:04/km) 124/139bpm [2860b/km] 188cal 26/77rpm
2) 0.9km - 21:26(23:49/km) 124/139bpm [2954b/km] 151cal 24/109rpm
23:04 21:26

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:22 113 106-120 2527 122 102-142 8/1
0.13 3:27 2:03 32:50 125 119-130 4104 108 92-120 11/2
0.19 6:04 2:37 41:56 131 123-136 5494 101 84-154 9/1
0.25 8:26 2:21 37:43 128 118-136 4829 104 84-136 2/4
0.31 10:28 2:03 32:44 117 112-122 3829 108 98-114 1/6
0.38 14:02 3:34 57:03 116 104-129 6618 105 86-150 9/5
0.44 16:24 2:22 37:49 129 121-138 4879 103 38-152 6/6
0.50 18:06 1:42 27:12 134 128-137 3644 105 96-132 5/4
0.56 20:53 2:47 44:26 122 114-138 5420 108 102-116 0/9
0.63 23:11 2:18 36:51 124 113-138 4569 96 82-112 9/2
0.69 25:17 2:06 33:43 131 126-138 4418 112 80-218 4/10
0.75 28:17 2:59 47:48 123 115-130 5880 104 88-120 2/8
0.81 30:59 2:42 43:11 131 123-138 5658 97 82-108 10/1
0.88 33:56 2:58 47:20 125 120-137 5917 97 84-106 2/8
0.94 36:26 2:29 39:50 125 118-135 4980 102 86-114 6/7
1.00 38:44 2:18 36:54 122 114-129 4502 109 96-146 0/12
1.06 40:34 1:50 29:15 121 115-129 3539 112 80-128 3/7
1.13 41:53 1:19 21:06 115 108-118 2426 113 90-128 1/4
1.18 44:30 2:37 47:09 116 109-124 5468 102 80-154 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 11.7% 40:21
    12 8.4% 36:52
    10 9.5% 28:54

  • Cadence Distribution

    106 avge / 218 max Stride Length: 40cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:35 30:31 More
    800m 17:49 35:51 More
    1km 22:49 36:43 More
    Mile 38:10 38:10 More
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