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Thu 5th Dec 2024 at 12:28pm by wrexhamrob

Run > General
  • Time
    1:05:54
  • Miles
    5.24
  • Min/mi
    12:35
  • Pacing
    88.2%
  • WAVA
    43.68
  • Stride(cm)
    87
  • Cals
    663
  • Cadence
    147
  • BPM
    141
  • %MHR
    82.5
  • B/mi
    1773
  • Asc(m)
    101
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 13:19(13:19/mi) 130/142bpm [1731b/mi] 131cal
2) 1mi - 13:34(13:34/mi) 146/159bpm [1980b/mi] 148cal
3) 1mi - 13:33(13:33/mi) 140/149bpm [1898b/mi] 127cal
4) 1mi - 11:35(11:35/mi) 140/148bpm [1622b/mi] 110cal
5) 1mi - 11:12(11:12/mi) 147/156bpm [1647b/mi] 117cal
6) 0.24mi - 2:41(11:19/mi) 153/158bpm [1732b/mi] 30cal
13:19 13:34 13:33 11:35 11:12 2:41

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:24 3:24 13:36 115 83-131 1563 153 148-160 5/4
0.50 6:34 3:10 12:40 133 129-140 1685 155 150-162 2/3
0.75 9:55 3:21 13:24 136 131-140 1822 148 144-152 12/0
1.00 13:18 3:23 13:34 137 132-141 1858 148 144-150 11/1
1.25 16:40 3:22 13:29 147 142-157 1982 147 146-148 23/0
1.50 20:02 3:22 13:28 149 144-158 2006 147 144-148 9/1
1.75 23:24 3:22 13:28 144 134-150 1938 146 142-150 11/3
2.00 26:52 3:27 13:50 143 138-147 1978 147 146-148 6/6
2.25 30:12 3:20 13:22 145 141-148 1937 147 144-150 9/10
2.50 33:32 3:20 13:19 141 133-149 1877 145 142-148 11/3
2.75 37:28 3:56 15:44 136 130-145 2140 135 80-156 8/9
3.00 40:25 2:57 11:48 140 133-146 1652 147 142-152 2/9
3.25 43:33 3:09 12:34 140 133-147 1760 143 106-154 6/5
3.50 46:29 2:56 11:43 140 133-144 1639 147 108-152 1/5
3.75 49:35 3:06 12:24 142 138-145 1761 145 118-150 0/9
4.00 52:00 2:25 9:38 139 138-140 1340 149 146-154 0/20
4.25 54:53 2:54 11:35 141 137-150 1633 143 110-158 1/8
4.50 57:41 2:48 11:10 147 144-151 1643 148 146-154 2/4
4.75 1:00:26 2:44 10:58 147 143-151 1612 150 148-154 2/6
5.00 1:03:12 2:47 11:07 152 150-156 1689 149 146-152 4/2
5.24 1:05:54 2:42 11:24 152 146-158 1732 148 142-154 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    66 2.4% 13:32
    14 5.6% 16:32
    10 7.4% 14:46

  • Cadence Distribution

    147 avge / 162 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 148 5.2 1:04:09 12:27
    Walk 2.3 101 0.1 1:31 18:14
    Still 0.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:37 38.61% More
    800m 5:16 10:36 41.93% More
    1km 6:43 10:49 42.87% More
    Mile 10:50 10:50 45.32% More
    5k 37:19 12:01 44.86% More
    5 miles 1:02:40 12:32 43.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:23 11:23 43.11
    5km 37:52 12:11 44.21
    5M 1:02:42 12:32 43.74
    10km 1:18:57 12:42 43.51
    10M 2:10:44 13:04 43.57
    Half 2:54:04 13:17 43.04
    20M 4:32:35 13:38 43.56
    Mara 6:02:54 13:51 43.63
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