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Sat 7th Dec 2024 at 10:02am by Madog

Run > General
  • Time
    2:22:49
  • Miles
    12.04
  • Min/mi
    11:52
  • Pacing
    78.6%
  • WAVA
    47.99
  • Stride(cm)
    88
  • Cals
    1113
  • Cadence
    155
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1661
  • Asc(m)
    167
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 11:13(11:13/mi) 146/164bpm [1637b/mi] 107cal 5.35/6.45mph
2) 1mi - 12:15(12:15/mi) 158/172bpm [1935b/mi] 129cal 4.9/6.76mph
3) 1mi - 11:08(11:08/mi) 166/175bpm [1847b/mi] 124cal 5.39/6.39mph
4) 1mi - 10:58(10:58/mi) 145/162bpm [1591b/mi] 99cal 5.47/6.26mph
5) 1mi - 12:17(12:17/mi) 129/141bpm [1584b/mi] 73cal 4.89/6.51mph
6) 1mi - 10:59(10:59/mi) 135/148bpm [1483b/mi] 78cal 5.46/6.39mph
7) 1mi - 11:27(11:27/mi) 136/151bpm [1558b/mi] 83cal 5.24/6.35mph
8) 1mi - 11:48(11:48/mi) 132/144bpm [1558b/mi] 83cal 5.08/6.03mph
9) 1mi - 11:30(11:30/mi) 132/143bpm [1517b/mi] 78cal 5.22/6.3mph
10) 1mi - 14:48(14:48/mi) 134/147bpm [1982b/mi] 90cal 4.06/6.7mph
11) 1mi - 11:37(11:37/mi) 138/148bpm [1604b/mi] 83cal 5.16/6.62mph
12) 1mi - 12:24(12:24/mi) 134/145bpm [1661b/mi] 83cal 4.84/7.89mph
13) 0.04mi - 26(11:15/mi) 135/138bpm [1518b/mi] 3cal 5.34/5.16mph
11:13 12:15 11:08 10:58 12:17 10:59 11:27 11:48 11:30 14:48 11:37 12:24 26

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:49 5:49 11:37 138 87-150 1604 159 108-164 8/22
1.00 11:15 5:26 10:52 153 144-164 1663 158 154-166 18/20
1.50 16:44 5:29 10:58 158 151-169 1732 155 122-160 15/18
2.00 23:29 6:45 13:31 157 130-171 2122 152 102-166 16/19
2.50 28:55 5:26 10:52 168 160-175 1827 156 152-164 16/13
3.00 34:37 5:42 11:23 163 156-171 1856 153 110-160 14/18
3.50 39:56 5:19 10:37 155 138-162 1647 156 154-162 14/13
4.00 45:35 5:39 11:19 137 131-145 1550 155 152-160 13/15
4.50 51:28 5:53 11:45 135 130-140 1587 156 152-164 23/13
5.00 57:52 6:24 12:49 124 97-141 1589 144 92-222 9/18
5.50 1:03:20 5:28 10:56 134 121-139 1465 156 118-162 17/13
6.00 1:08:51 5:31 11:02 135 125-148 1489 157 152-162 19/18
6.50 1:14:46 5:55 11:49 136 117-151 1607 154 96-166 21/19
7.00 1:20:19 5:33 11:06 136 128-143 1509 153 108-162 15/21
7.50 1:25:59 5:40 11:20 128 119-138 1452 156 106-228 25/22
8.00 1:32:07 6:08 12:16 135 124-144 1656 153 108-240 14/25
8.50 1:37:39 5:32 11:04 132 124-140 1461 158 110-164 20/20
9.00 1:43:36 5:58 11:55 132 119-143 1573 154 108-162 9/18
9.50 1:51:06 7:30 14:59 132 115-141 1978 154 84-170 14/21
10.00 1:58:24 7:18 14:36 135 126-147 1972 153 80-170 15/21
10.50 2:04:16 5:52 11:44 136 118-143 1596 155 106-218 22/14
11.00 2:10:01 5:45 11:30 141 137-148 1622 158 112-162 16/15
11.50 2:15:48 5:47 11:34 135 125-145 1561 153 108-162 17/12
12.00 2:22:24 6:36 13:13 134 123-143 1771 153 80-240 17/17
12.04 2:22:51 27 11:32 137 134-138 1580 159 158-160 2/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    140 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 4.1% 12:01
    15 5.3% 12:45
    11 4.9% 11:53
    11 4.3% 12:37

  • Cadence Distribution

    155 avge / 240 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.3 157 11.6 2:13:20 11:27
    Walk 6.0 109 0.4 8:33 21:58
    Still 0.7 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 36.69% More
    800m 5:09 10:22 42.46% More
    1km 6:34 10:34 43.46% More
    Mile 10:45 10:45 45.26% More
    5k 34:54 11:14 47.54% More
    5 miles 56:25 11:17 48.15% More
    10k 1:10:42 11:23 48.12% More
    10 miles 1:58:07 11:49 47.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 47.61
    5km 33:59 10:56 48.82
    5M 56:16 11:15 48.29
    10km 1:10:50 11:24 48.02
    10M 1:57:18 11:44 48.08
    Half 2:36:11 11:55 47.50
    20M 4:04:34 12:14 48.07
    Mara 5:25:37 12:26 48.14
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