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Sat 7th Dec 2024 at 12:43pm by Lesko

Run > General
  • Time
    1:26:33
  • Miles
    9.55
  • Min/mi
    9:04
  • Pacing
    49.4%
  • WAVA
    49.78
  • Stride(cm)
    108
  • Cals
    1063
  • Watts
    317
  • Cadence
    165
  • BPM
    130
  • %MHR
    72
  • B/mi
    1174
  • Asc(m)
    50
  • Surface
    Road

Notes & Comments

1) 1.19km - 7:10(6:00/km) 111/123bpm [667b/km] 80cal 292/422W
2) 1.8km - 6:19(3:30/km) 144/162bpm [505b/km] 102cal 497/563W
3) 1.83km - 12:10(6:38/km) 132/164bpm [876b/km] 147cal 251/386W
4) 1.42km - 4:50(3:24/km) 154/170bpm [525b/km] 86cal 501/571W
5) 1.57km - 10:31(6:41/km) 130/170bpm [870b/km] 118cal 251/451W
6) 1.2km - 7:44(6:28/km) 128/147bpm [827b/km] 88cal 253/462W
7) 1.37km - 4:48(3:31/km) 153/166bpm [538b/km] 86cal 475/560W
8) 0.63km - 6:44(10:42/km) 112/167bpm [1199b/km] 47cal 133/558W
9) 3.84km - 24:02(6:15/km) 126/147bpm [788b/km] 279cal 271/463W
10) 0.33km - 58(2:59/km) 124/133bpm [370b/km] 15cal 517/591W
11) 0.19km - 1:17(6:48/km) 134/138bpm [912b/km] 15cal 246/515W
7:10 6:19 12:10 4:50 10:31 7:44 4:48 6:44 24:02 58 1:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.74 7:09 7:09 9:39 111 78-123 1071 156 0-186 292 0-422 14/2
1.86 13:27 6:18 5:39 144 122-162 813 188 176-194 497 357-563 10/9
3.00 25:37 12:10 10:41 132 98-164 1410 140 0-184 252 0-445 11/16
3.88 30:27 4:50 5:29 154 109-170 844 190 176-202 500 144-571 7/6
4.85 40:57 10:30 10:45 130 92-170 1398 151 0-242 251 0-512 14/19
5.60 48:42 7:45 10:25 128 111-147 1334 152 0-190 254 0-462 6/5
6.44 53:29 4:47 5:39 153 111-166 865 190 182-194 475 453-560 8/1
6.83 1:00:12 6:43 17:17 112 89-167 1935 121 0-194 133 0-558 5/9
9.22 1:24:13 24:01 10:04 126 95-147 1268 150 0-240 271 0-463 41/42
9.42 1:25:10 57 4:45 124 106-133 590 191 188-196 517 298-591 2/2
9.53 1:26:27 1:17 +1 11:13 134 129-138 1503 140 0-192 246 0-515 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 170 max Delete HR Trace

  • Cadence Distribution

    165 avge / 242 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 180 8.5 1:04:24 7:33
    Walk 24.1 114 1 20:50 20:25
    Still 1.5 - - 1:19 -

  • Power Distribution

    317W (591 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:21 57.81% More
    800m 2:41 5:24 66.14% More
    1km 3:22 5:25 68.92% More
    Mile 5:33 5:33 71.64% More
    5k 23:06 7:26 58.57% More
    5 miles 41:54 8:23 52.43% More
    10k 51:26 8:17 53.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:03 8:03 49.46
    5km 26:32 8:32 51.00
    5M 43:48 8:46 50.15
    10km 55:03 8:52 49.77
    10M 1:30:51 9:05 49.78
    Half 2:00:43 9:13 49.15
    20M 3:08:27 9:25 49.89
    Mara 4:10:24 9:33 50.07
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