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Sat 7th Dec 2024 at 11:29am by Icy Turkey Guzzler 🇮🇸

Run > General
  • icy
  • cold
  • Time
    1:21:59
  • Miles
    7.55
  • Min/mi
    10:52
  • Pacing
    60.9%
  • WAVA
    48.34
  • Stride(cm)
    94
  • Cals
    714
  • Cadence
    158
  • BPM
    151
  • %MHR
    87.1
  • B/mi
    1636
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Snow

Notes & Comments

1) 1km - 7:11(7:11/km) 140/155bpm [1006b/km] 61cal 8.35/9.57kmph
2) 1km - 6:36(6:36/km) 153/159bpm [1010b/km] 61cal 9.09/9.51kmph
3) 1km - 6:32(6:32/km) 157/162bpm [1026b/km] 62cal 9.18/9.74kmph
4) 1km - 6:39(6:39/km) 157/163bpm [1045b/km] 61cal 9.02/9.91kmph
5) 1km - 6:19(6:19/km) 158/164bpm [998b/km] 57cal 9.5/10.48kmph
6) 1km - 5:58(5:58/km) 150/160bpm [894b/km] 53cal 10.06/10.58kmph
7) 1km - 7:25(7:25/km) 152/167bpm [1128b/km] 64cal 8.09/10.18kmph
8) 1km - 8:09(8:09/km) 143/158bpm [1165b/km] 59cal 7.37/9.84kmph
9) 1km - 6:31(6:31/km) 159/173bpm [1036b/km] 61cal 9.21/9.91kmph
10) 1km - 6:34(6:34/km) 151/163bpm [992b/km] 55cal 9.13/10.01kmph
11) 1km - 6:21(6:21/km) 148/154bpm [939b/km] 52cal 9.46/9.87kmph
12) 1km - 6:41(6:41/km) 155/160bpm [1035b/km] 59cal 8.99/9.74kmph
13) 0.15km - 1:03(6:50/km) 160/165bpm [1094b/km] 9cal 8.78/9.87kmph
7:11 6:36 6:32 6:39 6:19 5:58 7:25 8:09 6:31 6:34 6:21 6:41 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:07 3:07 +10 12:29 128 88-153 1598 159 102-164 8/3
0.50 5:55 2:48 11:12 148 144-151 1659 162 158-166 5/0
0.75 9:15 3:20 +33 13:19 147 131-154 1959 162 154-168 3/1
1.00 11:54 2:39 10:36 155 152-159 1643 163 158-166 7/2
1.25 14:35 2:41 10:44 153 147-158 1641 160 158-166 2/13
1.50 17:15 2:40 10:39 158 150-162 1683 163 158-166 4/2
1.75 19:51 2:36 10:23 155 153-157 1611 162 160-168 3/5
2.00 22:33 2:43 10:50 156 150-161 1691 160 156-166 1/7
2.25 25:13 2:40 10:39 157 153-162 1672 162 158-166 0/7
2.50 27:50 2:37 10:27 159 155-162 1662 162 158-164 0/8
2.75 30:31 2:41 10:44 155 152-160 1664 162 158-166 0/14
3.00 33:00 2:29 9:56 160 158-162 1590 159 156-168 0/22
3.25 35:20 2:20 9:21 155 146-164 1449 159 156-162 0/18
3.50 37:50 2:30 9:58 150 147-153 1495 160 156-166 0/15
3.75 40:13 2:24 9:34 148 143-152 1417 160 156-168 16/0
4.00 43:17 3:04 12:14 151 134-167 1848 146 110-168 5/5
4.25 46:00 2:43 10:52 154 146-159 1674 162 158-166 2/4
4.50 52:49 6:49 +2:19 27:15 136 118-154 3705 130 94-236 0/21
4.75 55:29 2:41 10:43 148 140-158 1587 161 154-164 0/9
5.00 58:10 2:41 10:44 151 145-156 1620 160 156-164 3/2
5.25 1:00:50 2:40 10:39 165 150-172 1757 159 152-164 4/2
5.50 1:03:27 2:37 10:29 152 146-166 1594 160 158-164 1/2
5.75 1:05:58 2:31 10:03 158 150-163 1587 160 158-162 0/2
6.00 1:08:36 2:38 10:33 152 145-159 1604 160 158-164 2/2
6.25 1:12:12 3:36 +53 14:24 143 131-153 2060 160 158-164 1/3
6.50 1:14:44 2:32 10:08 149 143-152 1510 162 158-166 0/2
6.75 1:17:17 2:33 10:11 148 142-153 1506 161 158-164 0/3
7.00 1:19:59 2:42 10:47 151 144-155 1628 161 158-164 0/3
7.25 1:22:37 2:38 10:32 156 152-159 1644 161 160-164 1/2
7.50 1:25:14 2:37 10:30 157 152-163 1648 160 156-164 2/5
7.55 1:25:54 40 13:04 160 155-165 2090 160 156-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 11:53

  • Cadence Distribution

    158 avge / 236 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.2 160 7.4 1:19:08 10:44
    Walk 7.4 110 0.2 6:20 41:58
    Still 0.1 - - 6 -
    Pause 0.4 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 40.58% More
    800m 4:43 9:29 43.42% More
    1km 5:56 9:33 44.93% More
    Mile 9:39 9:39 46.90% More
    5k 32:01 10:18 49.40% More
    5 miles 56:39 11:20 45.56% More
    10k 1:10:13 11:18 46.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:25 9:25 48.08
    5km 31:41 10:12 49.93
    5M 52:44 10:33 48.95
    10km 1:06:33 10:43 48.56
    10M 1:50:46 11:05 47.98
    Half 2:27:53 11:17 46.90
    20M 3:52:37 11:38 46.82
    Mara 5:10:35 11:51 46.38

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