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Sat 7th Dec 2024 at 11:50am by kstuart

Bike > Virtual Ride
  • Time
    53:08
  • Miles
    5.93
  • Mph
    6.7
  • Cals
    349
  • Watts
    120
  • Cadence
    75
  • BPM
    130
  • %MHR
    72.1
  • B/mi
    1162
  • Asc(m)
    382
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1.97mi - 8:01(4:04/mi) 98/112bpm [399b/mi] 41cal 64/74rpm 90/108W 14.75/30.75mph
2) 0.19mi - 30(2:41/mi) 113/114bpm [303b/mi] 4cal 76/82rpm 162/169W 22.37/27.05mph
3) 0.21mi - 30(2:21/mi) 111/113bpm [261b/mi] 2cal 74/78rpm 89/160W 25.56/26.64mph
4) 0.22mi - 30(2:15/mi) 118/121bpm [265b/mi] 5cal 78/85rpm 178/193W 26.7/28.56mph
5) 0.19mi - 30(2:41/mi) 118/120bpm [317b/mi] 2cal 72/80rpm 88/187W 22.31/28.35mph
6) 0.18mi - 30(2:44/mi) 118/119bpm [322b/mi] 5cal 81/86rpm 194/203W 22.01/23.37mph
7) 0.52mi - 3:00(5:46/mi) 115/120bpm [662b/mi] 14cal 74/88rpm 86/198W 10.42/23.57mph
8) 0.08mi - 45(9:28/mi) 116/119bpm [1097b/mi] 11cal 84/94rpm 268/280W 6.34/6.84mph
9) 0.06mi - 1:30(26:45/mi) 116/121bpm [3102b/mi] 7cal 75/85rpm 89/274W 2.24/6.52mph
10) 0.08mi - 45(9:15/mi) 123/132bpm [1138b/mi] 11cal 81/92rpm 269/281W 6.48/7.61mph
11) 0.11mi - 3:00(28:22/mi) 131/144bpm [3717b/mi] 14cal 76/85rpm 86/269W 2.11/6.73mph
12) 0.1mi - 1:00(10:23/mi) 131/145bpm [1361b/mi] 12cal 83/97rpm 226/238W 5.77/8.7mph
13) 0.08mi - 2:00(25:37/mi) 138/150bpm [3536b/mi] 9cal 77/88rpm 87/232W 2.34/8.66mph
14) 0.1mi - 1:00(10:14/mi) 133/146bpm [1360b/mi] 12cal 83/93rpm 226/235W 5.87/6.57mph
15) 0.14mi - 4:00(27:40/mi) 131/150bpm [3624b/mi] 19cal 78/85rpm 86/229W 2.17/5.77mph
16) 0.2mi - 2:00(9:58/mi) 140/156bpm [1394b/mi] 23cal 75/98rpm 207/214W 6.02/12.76mph
17) 0.09mi - 2:30(27:05/mi) 144/156bpm [3900b/mi] 12cal 74/87rpm 86/205W 2.21/4.84mph
18) 0.21mi - 2:00(9:41/mi) 144/159bpm [1393b/mi] 23cal 76/94rpm 208/218W 6.2/13.29mph
19) 0.19mi - 5:00(26:24/mi) 136/160bpm [3590b/mi] 24cal 77/86rpm 85/203W 2.27/5.32mph
20) 0.33mi - 3:00(9:03/mi) 146/160bpm [1322b/mi] 32cal 75/89rpm 188/196W 6.62/9.6mph
21) 0.13mi - 3:00(23:46/mi) 146/161bpm [3470b/mi] 14cal 77/87rpm 85/193W 2.52/5.01mph
22) 0.35mi - 3:00(8:37/mi) 150/163bpm [1292b/mi] 32cal 75/86rpm 189/196W 6.97/12.62mph
23) 0.21mi - 5:00(24:07/mi) 138/163bpm [3327b/mi] 21cal 70/83rpm 76/180W 2.49/5.6mph
24) 0mi - 7(51:01/mi) 122/124bpm [6225b/mi] 4/17rpm 28/137W 1.18/2.5mph
8:01 30 30 30 30 30 3:00 45 1:30 45 3:00 1:00 2:00 1:00 4:00 2:00 2:30 2:00 5:00 3:00 3:00 3:00 5:00 7

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.97 8:00 8:00 14.78 99 0-112 402 65 8-74 91 69-108 15/50
2.15 8:29 29 22.61 113 111-114 300 77 72-82 162 104-169 0/10
2.36 8:58 29 25.52 112 110-114 263 74 70-78 90 82-160 0/11
2.58 9:27 29 26.76 118 114-121 265 78 73-85 179 90-193 0/11
2.75 9:56 29 22.11 118 117-120 320 73 65-80 89 79-187 0/4
2.93 10:25 29 22.02 118 118-119 322 81 73-86 194 93-203 0/5
3.45 13:25 3:00 10.32 116 111-120 675 74 66-90 86 82-198 14/6
3.53 14:09 44 6.44 116 113-119 1081 84 77-94 268 86-280 14/0
3.58 15:39 1:30 2.19 116 112-121 3172 76 60-87 89 81-274 10/0
3.66 16:23 44 6.59 124 118-135 1129 82 75-92 270 89-281 14/0
3.77 19:23 3:00 2.09 132 120-144 3792 77 58-88 87 82-269 19/0
3.86 20:22 59 5.85 132 124-145 1355 84 78-97 226 90-238 15/0
3.94 22:22 2:00 2.29 138 126-150 3619 78 12-88 87 82-232 13/0
4.04 23:21 59 5.92 134 124-147 1357 84 77-93 226 87-235 16/0
4.18 27:21 4:00 2.15 132 117-150 3679 79 8-88 86 81-229 25/0
4.38 29:20 1:59 6.06 140 121-156 1387 75 65-98 208 88-214 29/0
4.47 31:50 2:30 2.20 144 129-156 3936 75 10-87 87 79-205 16/0
4.68 33:49 1:59 6.23 145 126-160 1396 77 68-94 208 86-218 29/0
4.87 38:49 5:00 2.26 137 123-160 3630 78 48-86 86 80-203 31/0
5.20 41:48 2:59 6.65 146 125-160 1318 76 68-89 189 89-196 38/0
5.32 44:48 2:59 2.51 146 134-161 3487 78 68-87 86 81-193 18/0
5.67 47:47 2:59 6.99 150 131-163 1288 75 68-86 189 88-196 37/0
5.88 52:46 5:00 2.48 138 121-163 3341 71 15-83 76 58-180 27/0
5.88 52:52 6 0.96 122 119-124 7640 5 0-17 28 0-137 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    363 8.4% 3.9
    11 1.7% 8.0

  • Cadence Distribution

    75 avge / 98 max

  • Power Distribution

    120W (281 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 2:02 More
    800m 1:04 2:08 More
    1km 1:21 2:11 More
    Mile 2:29 2:29 More
    5k 9:40 3:07 More
    5 miles 39:31 7:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:36:54 9:41
    20km 2:04:25 10:01
    15 miles 2:34:29 10:18
    20 miles 3:35:03 10:45
    40km 4:36:06 11:07
    25 miles 4:37:58 11:07
    42km 4:52:02 11:11
    50 miles 10:16:50 12:20
    56 miles 11:42:42 12:33
    100 miles 22:48:51 13:41
    112 miles 25:59:23 13:55
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