You can still access the old version of this page.

Sat 7th Dec 2024 at 8:03am by ChrisHurk

Run > Dog Running
  • rain
  • v windy
  • cold
  • Time
    22:37
  • Miles
    3.11
  • Min/mi
    7:16
  • Pacing
    94.4%
  • WAVA
    66.86
  • Stride(cm)
    119
  • Cals
    492
  • Cadence
    186
  • BPM
    151
  • %MHR
    83.8
  • B/mi
    1097
  • Asc(m)
    29
  • Surface
    Trail

Notes & Comments

KFCC & North Stow with 👻 and 🥷. Really windy, cold and rain. Started at back due to a bit late after the warm up. Started comfortably hard without overdoing it. Headwind half way, but attitude was there and kept pushing. Good finish as I caught a couple of others. Seasons best and consistent splits.

1) 1mi - 7:12(7:12/mi) 149/158bpm [1074b/mi] 153cal 8.32/9.66mph
2) 1mi - 7:29(7:29/mi) 152/156bpm [1139b/mi] 156cal 8.01/8.87mph
3) 1mi - 7:10(7:10/mi) 156/161bpm [1119b/mi] 167cal 8.37/9.25mph
4) 0.11mi - 45(6:35/mi) 160/161bpm [1054b/mi] 16cal 9.11/8.95mph
7:12 7:29 7:10 45

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:54 121 98-147 835 187 180-192 5/5
0.25 1:44 52 6:59 151 148-158 1054 187 182-190 2/2
0.38 2:40 56 7:26 146 140-153 1084 185 180-194 1/6
0.50 3:32 52 6:56 152 152-154 1054 188 182-196 6/5
0.63 4:26 54 7:14 154 152-155 1115 189 182-196 1/5
0.75 5:23 57 7:34 152 142-156 1151 183 180-186 6/1
0.88 6:19 56 7:27 151 141-156 1126 186 184-186 4/0
1.00 7:13 54 7:10 151 149-153 1082 185 182-186 1/1
1.13 8:10 58 7:43 151 149-153 1165 185 182-186 2/2
1.25 9:05 54 7:13 152 152-153 1097 184 180-186 5/1
1.38 9:59 54 7:14 153 150-156 1106 187 180-192 4/3
1.50 10:55 56 7:31 148 139-155 1111 186 184-190 3/2
1.63 11:55 59 7:56 153 152-154 1213 185 180-186 3/5
1.75 12:49 55 7:18 154 153-154 1123 185 180-186 4/3
1.88 13:46 56 7:30 153 151-154 1148 183 178-186 4/4
2.00 14:42 56 7:31 151 150-152 1136 185 180-188 5/6
2.13 15:33 51 6:49 151 142-159 1029 186 184-190 2/1
2.25 16:26 53 7:02 157 155-158 1104 187 184-188 3/3
2.38 17:22 56 7:26 155 154-157 1153 185 182-188 1/2
2.50 18:18 56 7:29 157 155-159 1174 187 182-192 2/5
2.63 19:10 52 6:59 159 158-159 1112 185 182-190 2/5
2.75 20:03 53 7:00 157 156-159 1100 187 184-192 2/6
2.88 20:56 54 7:10 159 154-161 1139 185 182-190 1/4
3.00 21:52 55 7:23 155 145-161 1144 185 182-188 5/1
3.11 22:37 45 6:47 160 160-161 1085 188 186-196 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 161 max Delete HR Trace

  • Cadence Distribution

    186 avge / 196 max Stride Length: 119cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 50.21% More
    800m 3:28 6:59 57.79% More
    1km 4:23 7:03 59.55% More
    Mile 7:07 7:07 62.31% More
    5k 22:35 7:16 66.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 65.17
    5km 22:36 7:16 66.77
    5M 37:25 7:29 65.76
    10km 47:06 7:35 65.28
    10M 1:18:00 7:48 65.21
    Half 1:43:51 7:56 64.33
    20M 2:42:38 8:08 65.10
    Mara 3:36:31 8:16 65.20
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,897 Fetchies!
Already a Fetchie? Sign in here