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Fri 6th Dec 2024 at 6:29pm by Minnie Mince Pie Mad

Walk > General
  • Time
    27:48
  • Miles
    0.79
  • Min/mi
    35:11
  • Stride(cm)
    59
  • Cals
    59
  • Cadence
    77
  • BPM
    90
  • %MHR
    52.4
  • B/mi
    3154
  • Asc(m)
    14
  • Surface
    Road

Notes & Comments

1) 1km - 20:07(20:08/km) 86/102bpm [1732b/km] 45cal 39/43rpm 2.98/2.98kmph
2) 0.27km - 7:40(28:16/km) 85/102bpm [2403b/km] 14cal 38/70rpm 2.12/2.12kmph
20:07 7:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:39 1:39 26:17 101 95-102 2655 86 86-86 6/7
0.13 3:25 1:47 28:27 102 102-102 2901 86 86-86 2/8
0.19 5:16 1:51 29:31 102 102-102 3010 86 86-86 6/6
0.25 7:02 1:46 28:15 101 96-102 2853 86 86-86 9/8
0.31 8:50 1:48 28:45 97 96-97 2789 86 86-86 4/8
0.38 11:42 2:52 45:52 90 77-97 4128 76 68-86 3/7
0.44 13:37 1:56 30:50 90 87-94 2775 68 68-68 1/5
0.50 15:45 2:07 33:59 84 81-89 2855 68 68-68 4/4
0.56 17:29 1:44 27:50 83 80-85 2310 68 68-68 4/7
0.63 20:15 2:46 44:17 82 77-85 3631 68 68-78 2/10
0.69 22:46 2:31 40:12 82 79-87 3296 72 68-78 1/14
0.75 24:53 2:07 33:53 82 79-84 2779 77 70-90 5/4
0.79 27:48 2:55 1:14:39 83 80-85 6196 84 40-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 102 max Delete HR Trace

  • Cadence Distribution

    77 avge / 140 max Stride Length: 59cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:56 27:56 More
    800m 15:35 31:22 More
    1km 20:06 32:21 More
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