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Sat 7th Dec 2024 at 11:17am by crispndry

Run > General
  • Time
    42:28
  • Miles
    3.57
  • Min/mi
    11:54
  • Pacing
    54%
  • WAVA
    37.56
  • Stride(cm)
    85
  • Cals
    498
  • Cadence
    159
  • BPM
    111
  • %MHR
    61.7
  • B/mi
    1322
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 3.57mi - 42:28(11:54/mi) 112/140bpm [1334b/mi] 498cal
42:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:33 2:33 20:20 77 59-94 1566 165 112-176 1/2
0.25 5:09 2:37 20:54 98 84-119 2048 163 100-180 1/2
0.38 8:15 3:06 24:48 96 70-116 2380 161 106-174 2/2
0.50 10:14 1:59 15:52 103 96-110 1635 147 82-174 3/3
0.63 11:46 1:31 12:10 100 91-106 1217 140 96-168 2/1
0.75 13:00 1:14 9:56 112 105-119 1112 166 162-170 2/2
0.88 15:28 2:28 19:42 105 86-121 2068 153 82-216 2/3
1.00 16:35 1:08 9:02 108 92-119 975 167 162-170 2/4
1.13 17:39 1:04 8:30 124 120-131 1053 166 164-170 3/2
1.25 18:51 1:12 9:35 126 120-133 1208 164 162-166 4/1
1.38 20:00 1:09 9:14 118 116-120 1090 164 156-170 1/1
1.50 21:17 1:16 10:12 120 114-124 1224 156 100-166 1/2
1.63 22:23 1:06 8:50 122 119-123 1078 164 162-166 5/0
1.75 23:53 1:30 12:01 123 119-127 1478 162 156-166 2/6
1.88 24:59 1:06 8:44 124 121-127 1083 165 164-166 4/5
2.00 26:06 1:07 8:56 125 122-127 1117 163 160-166 6/3
2.13 27:34 1:28 11:45 120 115-124 1411 164 162-166 2/1
2.25 28:45 1:11 9:25 109 103-114 1026 166 164-170 1/1
2.38 29:58 1:13 9:46 116 112-120 1133 160 154-164 3/2
2.50 31:06 1:08 9:03 119 117-121 1077 162 156-164 3/4
2.63 32:16 1:10 9:23 120 111-131 1127 162 158-164 1/2
2.75 33:24 1:08 9:00 130 129-132 1171 163 158-166 1/1
2.88 34:50 1:27 11:35 125 119-132 1447 156 86-168 3/3
3.00 36:52 2:01 16:11 106 88-122 1716 143 92-168 2/2
3.13 38:10 1:18 10:28 118 113-121 1234 162 160-164 2/2
3.25 39:18 1:07 8:58 122 119-129 1094 166 162-168 3/4
3.38 40:24 1:06 8:52 130 124-135 1152 165 164-166 4/3
3.50 41:37 1:13 9:46 135 133-138 1318 162 158-166 4/2
3.57 42:28 51 12:43 135 128-139 1718 131 104-162 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 139 max Delete HR Trace

  • Cadence Distribution

    159 avge / 216 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.6 164 3.4 35:06 10:16
    Walk 8.8 103 0.2 3:44 24:48
    Still 8.6 - - 3:38 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:22 37.82% More
    800m 4:25 8:53 41.23% More
    1km 5:39 9:06 42.06% More
    Mile 9:25 9:25 43.23% More
    5k 32:37 10:30 42.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 36.94
    5km 36:39 11:48 37.76
    5M 1:00:41 12:08 37.05
    10km 1:16:25 12:18 36.71
    10M 2:06:32 12:39 36.60
    Half 2:48:28 12:52 36.07
    20M 4:23:49 13:11 36.50
    Mara 5:51:15 13:24 36.56
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