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Sat 7th Dec 2024 at 11:42am by FitterStu

Walk > General
  • Time
    37:28
  • Miles
    1.37
  • Min/mi
    27:21
  • Stride(cm)
    52
  • Cals
    157
  • Cadence
    113
  • BPM
    68
  • %MHR
    39.6
  • B/mi
    1850
  • Asc(m)
    43
  • Hillscore
    1
  • Surface
    Trail

Notes & Comments

Dogs
24:49 12:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:10 66 58-78 1529 122 110-128 0/5
0.13 2:42 1:16 20:10 64 60-70 1290 124 118-130 0/5
0.19 4:31 1:48 28:50 63 57-68 1817 113 82-120 1/0
0.25 5:57 1:27 23:10 61 54-66 1413 108 102-114 7/0
0.31 7:22 1:24 22:31 58 53-64 1306 107 100-112 4/0
0.38 8:54 1:32 24:32 57 51-62 1398 110 96-118 2/1
0.44 10:18 1:25 22:33 61 56-66 1375 113 110-114 0/3
0.50 11:56 1:38 26:07 66 55-73 1724 112 104-118 0/5
0.56 13:21 1:24 22:27 62 56-69 1392 113 108-118 1/0
0.63 14:48 1:27 23:11 64 61-67 1484 114 100-118 1/4
0.69 16:10 1:22 21:57 64 58-69 1405 108 100-116 3/1
0.75 17:32 1:23 22:00 66 60-72 1452 107 96-116 5/1
0.81 19:57 2:25 38:41 67 62-72 2592 107 100-118 4/0
0.88 21:43 1:46 28:11 78 73-83 2199 111 88-118 1/1
0.94 23:14 1:31 24:17 68 58-82 1651 111 96-118 2/0
1.00 24:49 1:34 25:09 64 56-71 1610 114 110-116 0/3
1.06 26:15 1:26 22:58 75 68-79 1722 117 114-120 0/7
1.13 27:42 1:27 23:17 68 63-75 1583 113 96-122 0/2
1.19 32:44 5:02 1:20:25 71 58-85 5710 113 110-114 1/1
1.25 34:37 1:53 30:14 78 75-81 2358 113 100-122 7/0
1.31 36:11 1:35 25:13 76 73-80 1916 120 114-126 3/1
1.37 37:28 1:17 21:25 80 77-83 1713 119 112-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 85 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.7% 22:15
    11 6.0% 59:04

  • Cadence Distribution

    113 avge / 130 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:08 More
    800m 11:22 22:52 More
    1km 14:08 22:44 More
    Mile 24:24 24:24 More
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