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Sat 7th Dec 2024 at 11:49am by Drumossie8

Run > General
  • Time
    10:47
  • Miles
    1.25
  • Min/mi
    8:38
  • Pacing
    95.5%
  • WAVA
    52.25
  • Stride(cm)
    111
  • Cals
    135
  • Cadence
    168
  • BPM
    157
  • B/mi
    1352
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:21(8:37/mi) 152/166bpm [1309b/mi] 64cal
2) 0.62mi - 5:25(8:42/mi) 164/170bpm [1428b/mi] 71cal
3) 0mi - 2(7:36/mi) 167/167bpm [1269b/mi]
5:21 5:25 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:54 121 105-136 1077 169 166-170 0/1
0.13 1:02 29 7:46 142 136-147 1102 169 168-170 0/0
0.19 1:37 34 9:06 154 150-157 1402 168 166-170 0/1
0.25 2:10 33 8:49 155 154-157 1367 169 168-170 1/1
0.31 2:41 31 8:23 156 154-158 1308 169 168-170 1/0
0.38 3:13 32 8:27 156 152-157 1318 169 168-170 0/2
0.44 3:45 32 8:40 152 148-157 1316 169 166-170 1/1
0.50 4:15 30 8:03 160 158-162 1288 168 168-170 0/1
0.56 4:50 34 9:11 163 162-165 1496 168 166-168 1/0
0.63 5:24 34 9:04 165 163-167 1496 167 166-168 1/1
0.69 5:57 33 8:45 168 167-170 1471 167 166-168 2/0
0.75 6:30 33 8:54 168 167-170 1496 166 166-166 2/0
0.81 7:04 34 9:03 167 165-168 1511 167 166-168 0/1
0.88 7:37 33 8:52 165 164-165 1462 166 166-168 1/0
0.94 8:10 33 8:42 163 161-165 1419 167 166-168 0/0
1.00 8:42 32 8:38 157 157-159 1356 167 166-170 0/1
1.06 9:14 32 8:32 160 159-162 1364 169 168-170 1/0
1.13 9:45 30 8:08 163 162-163 1326 169 168-170 1/1
1.19 10:15 31 8:09 162 162-163 1321 169 168-170 0/1
1.25 10:47 32 9:00 166 164-167 1493 169 168-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Cadence Distribution

    168 avge / 170 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 167 1.2 10:45 8:38
    Still 0.3 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 40.13% More
    800m 4:11 8:24 46.81% More
    1km 5:20 8:34 48.27% More
    Mile 8:38 8:38 51.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 52.64
    5km 29:55 9:38 49.21
    5M 51:00 10:12 47.06
    10km 1:05:03 10:28 46.06
    10M 1:50:54 11:05 44.35
    Half 2:30:05 11:27 43.25
    20M 4:01:09 12:03 42.09
    Mara 5:26:22 12:27 41.57
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