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Sat 7th Dec 2024 at 12:00pm by Ali

Run > Track Session
  • Time
    12:47
  • Miles
    1.28
  • Min/mi
    9:59
  • Pacing
    58.2%
  • WAVA
    39.03
  • Stride(cm)
    104
  • Cals
    164
  • Watts
    234
  • Cadence
    155
  • BPM
    132
  • %MHR
    77.1
  • B/mi
    1317
  • Surface
    Track

Notes & Comments

1) 0.01km - 4(7:06/km) 104/106bpm [739b/km] 83/87W
2) 0.16km - 24(2:33/km) 111/120bpm [283b/km] 4cal 471/585W
3) 0.2km - 2:00(9:58/km) 128/136bpm [1276b/km] 26cal 163/509W
4) 0.16km - 24(2:31/km) 116/118bpm [291b/km] 4cal 467/581W
5) 0.2km - 1:53(9:23/km) 129/143bpm [1210b/km] 23cal 172/519W
6) 0.16km - 24(2:29/km) 119/132bpm [295b/km] 5cal 485/595W
7) 0.2km - 1:48(9:00/km) 133/147bpm [1196b/km] 23cal 181/518W
8) 0.16km - 23(2:24/km) 128/139bpm [308b/km] 5cal 340/592W
9) 0.2km - 1:45(8:43/km) 139/151bpm [1211b/km] 23cal 187/527W
10) 0.16km - 23(2:24/km) 131/139bpm [314b/km] 5cal 402/621W
11) 0.2km - 1:47(8:57/km) 139/156bpm [1245b/km] 25cal 167/512W
12) 0.15km - 23(2:31/km) 129/142bpm [325b/km] 5cal 484/645W
13) 0.1km - 1:09(11:33/km) 142/154bpm [1641b/km] 16cal 121/568W
4 24 2:00 24 1:53 24 1:48 23 1:45 23 1:47 23 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.01 3 3 9:01 104 102-107 937 106 106-106 78 58-87 0/0
0.10 27 24 4:11 111 107-122 464 193 106-204 473 58-585 0/0
0.22 2:26 1:58 16:17 127 115-136 2067 138 0-240 162 0-509 0/0
0.32 2:49 23 3:59 116 113-121 463 184 112-206 469 91-581 0/0
0.44 4:41 1:52 15:26 129 112-143 1992 145 0-198 171 0-519 0/0
0.54 5:04 23 4:00 119 112-132 475 188 120-202 485 117-595 0/0
0.66 6:53 1:48 14:35 133 124-147 1939 142 0-200 182 0-523 0/0
0.76 7:15 22 3:51 128 121-139 493 136 0-206 348 0-592 0/0
0.88 8:58 1:43 14:12 139 126-151 1974 141 0-200 186 0-527 0/0
0.97 9:21 22 3:54 131 126-141 510 165 0-212 406 0-621 0/0
1.09 11:07 1:47 14:51 139 124-156 2065 134 0-202 167 0-512 0/0
1.19 11:29 21 3:50 129 122-142 494 183 112-212 468 111-645 0/0
1.25 12:40 1:11 +1 20:02 142 124-154 2845 108 0-208 127 0-568 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 156 max Delete HR Trace

  • Cadence Distribution

    155 avge / 240 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.0 182 0.9 7:33 8:08
    Walk 40.1 114 0.4 5:08 14:37
    Still 0.8 - - 6 -

  • Power Distribution

    234W (645 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 33.04% More
    800m 4:27 8:58 37.83% More
    1km 5:40 9:08 38.83% More
    Mile 9:12 9:12 41.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 38.48
    5km 32:43 10:32 39.28
    5M 54:11 10:50 38.88
    10km 1:08:14 10:59 38.69
    10M 1:52:59 11:18 38.72
    Half 2:30:25 11:29 38.25
    20M 3:55:33 11:47 38.70
    Mara 5:13:37 11:58 38.76
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