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Sat 7th Dec 2024 at 10:38am by Kelv-12

Run > General
  • Time
    50:51
  • Miles
    6.05
  • Min/mi
    8:24
  • WAVA
    56.82
  • Stride(cm)
    119
  • Cals
    874
  • Watts
    509
  • Cadence
    161
  • BPM
    135
  • %MHR
    77.4
  • B/mi
    1131
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 8:45(8:45/mi) 127/142bpm [1111b/mi] 140cal 476/527W
2) 1mi - 8:42(8:42/mi) 128/135bpm [1113b/mi] 145cal 482/544W
3) 1mi - 8:20(8:20/mi) 136/146bpm [1133b/mi] 146cal 519/597W
4) 1mi - 8:11(8:11/mi) 142/148bpm [1161b/mi] 147cal 530/638W
5) 1mi - 8:10(8:10/mi) 144/149bpm [1175b/mi] 148cal 528/591W
6) 1mi - 8:23(8:23/mi) 131/149bpm [1098b/mi] 141cal 521/645W
7) 0.05mi - 21(7:17/mi) 144/145bpm [1048b/mi] 7cal 569/588W
8:45 8:42 8:20 8:11 8:10 8:23 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:14 2:14 8:57 108 82-127 966 163 160-172 470 365-527 3/3
0.50 4:23 2:09 8:35 134 126-140 1150 160 158-166 485 443-520 4/3
0.75 6:31 2:08 8:32 137 130-142 1169 160 158-164 488 469-509 1/1
1.00 8:45 2:14 8:57 132 129-136 1182 159 156-162 463 428-494 2/2
1.25 10:56 2:11 8:42 129 125-132 1123 160 158-166 483 449-524 2/3
1.50 13:09 2:13 8:51 128 123-134 1132 160 158-162 477 454-497 2/2
1.75 15:15 2:06 8:25 130 124-135 1095 161 158-164 487 450-520 3/3
2.00 17:27 2:12 8:49 126 121-130 1111 160 158-166 482 437-544 2/2
2.25 19:34 2:07 8:27 133 125-136 1125 161 158-166 532 483-577 3/4
2.50 21:34 2:00 8:00 137 131-146 1096 162 158-170 526 452-579 5/3
2.75 23:40 2:06 8:25 137 132-143 1153 161 158-164 514 474-597 3/5
3.00 25:47 2:07 8:27 137 134-139 1157 161 158-164 505 464-564 3/3
3.25 27:42 1:55 7:40 139 131-148 1067 162 160-168 527 460-561 2/2
3.50 29:43 2:01 8:04 144 142-147 1161 162 158-170 551 484-638 4/3
3.75 31:50 2:08 8:30 143 139-147 1217 160 154-164 513 452-562 3/4
4.00 33:58 2:08 8:30 141 136-145 1199 160 156-164 528 475-559 5/5
4.25 35:59 2:01 8:04 143 141-145 1153 161 158-164 516 490-589 2/2
4.50 38:01 2:02 8:09 145 140-149 1181 161 158-164 537 500-582 3/4
4.75 40:05 2:04 8:16 144 140-148 1190 162 160-168 526 493-591 4/5
5.00 42:07 2:02 8:08 143 140-145 1163 162 158-164 534 514-568 4/3
5.25 1:22:08 40:01 +37:54 2:40:04 122 71-149 19528 164 144-178 499 100-645 3/4
5.50 1:24:17 2:09 8:37 131 129-133 1130 162 158-168 510 459-588 4/4
5.75 1:26:22 2:04 8:18 132 124-144 1095 163 158-168 520 469-579 5/5
6.00 1:28:25 2:03 8:10 141 135-146 1152 161 124-168 559 490-616 7/7
6.05 1:28:46 21 7:37 144 142-145 1098 164 162-166 569 559-588 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 149 max Delete HR Trace

  • Cadence Distribution

    161 avge / 178 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.2 161 6 50:48 8:24
    Walk 42.8 138 0 37:58 125:06:19

  • Power Distribution

    509W (645 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 43.73% More
    800m 3:53 7:49 49.89% More
    1km 4:54 7:53 51.57% More
    Mile 8:04 8:04 53.23% More
    5k 25:29 8:12 57.31% More
    5 miles 42:03 8:25 56.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 58.01
    5km 24:54 8:01 58.67
    5M 41:28 8:18 57.37
    10km 52:20 8:25 56.77
    10M 1:27:07 8:43 56.37
    Half 1:56:20 8:53 55.43
    20M 3:03:02 9:09 55.82
    Mara 4:04:25 9:20 55.74
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