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Sat 7th Dec 2024 at 11:14am by Mrsbridgewater

Run > Treadmill
  • Time
    45:01
  • Miles
    4.43
  • Min/mi
    10:10
  • Pacing
    77.4%
  • WAVA
    55.83
  • Stride(cm)
    98
  • Cals
    343
  • Watts
    219
  • Cadence
    162
  • BPM
    127
  • %MHR
    74.5
  • B/mi
    1295
  • Surface
    Treadmill

Notes & Comments

1) 0.99mi - 10:00(10:06/mi) 116/125bpm [1171b/mi] 69cal 218/269W
2) 1mi - 9:43(9:43/mi) 126/128bpm [1224b/mi] 74cal 229/270W
3) 1mi - 10:16(10:16/mi) 130/135bpm [1335b/mi] 81cal 216/256W
4) 1mi - 10:28(10:28/mi) 133/137bpm [1393b/mi] 83cal 212/256W
5) 0.43mi - 4:33(10:28/mi) 135/139bpm [1412b/mi] 36cal 212/245W
6) 0mi - 1(4:49/mi) 137/137bpm [660b/mi] 219/219W
10:00 9:43 10:16 10:28 4:33 1

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.99 11:03 11:03 +1 11:09 116 65-125 1293 162 0-166 219 0-269
1.99 20:46 9:43 9:44 126 123-128 1225 162 160-170 229 183-270
2.99 31:01 10:15 10:16 130 126-135 1335 161 156-170 216 173-256
3.99 41:28 10:28 10:28 133 130-137 1393 162 160-166 212 183-256
4.42 46:01 4:32 10:28 135 132-139 1412 162 158-166 212 172-245
4.42 46:02 1 +1 10:12 137 136-137 1397 161 160-162 219 218-219

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 161 4.4 44:55 10:23
    Walk 0.3 125 0 7 30:39
    Pause 2.2 - - 1:03 -

  • Power Distribution

    219W (270 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 43.27% More
    800m 4:44 9:32 47.72% More
    1km 5:56 9:32 49.60% More
    Mile 9:36 9:36 51.95% More
    5k 31:01 9:59 56.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:18 9:18 53.65
    5km 30:54 9:57 56.42
    5M 51:11 10:14 55.67
    10km 1:04:26 10:22 55.40
    10M 1:46:42 10:40 55.21
    Half 2:22:04 10:51 54.21
    20M 3:42:28 11:07 54.58
    Mara 4:56:12 11:18 54.37
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