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Sat 7th Dec 2024 at 9:00am by RunnyBunny

Run > parkrun
  • showers
  • v windy
  • cold
  • Time
    36:02
  • Miles
    3.13
  • Min/mi
    11:31
  • Pacing
    94%
  • WAVA
    48.13
  • Stride(cm)
    84
  • Cals
    351
  • Watts
    231
  • Cadence
    165
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1789
  • Asc(m)
    37
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:56(11:10/mi) 144/156bpm [1607b/mi] 66cal 239/301W
2) 0.62mi - 6:55(11:07/mi) 155/162bpm [1723b/mi] 70cal 237/291W
3) 0.62mi - 7:05(11:24/mi) 160/162bpm [1824b/mi] 72cal 236/305W
4) 0.62mi - 7:39(12:18/mi) 158/163bpm [1943b/mi] 69cal 217/366W
5) 0.62mi - 7:16(11:41/mi) 159/166bpm [1859b/mi] 72cal 225/306W
6) 0.02mi - 12(9:40/mi) 165/165bpm [1596b/mi] 2cal 249/257W
6:56 6:55 7:05 7:39 7:16 12

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:21 1:21 10:45 121 94-141 1301 175 168-180 247 193-301 3/2
0.25 2:46 1:25 11:23 149 141-153 1696 168 166-172 236 221-250 2/1
0.38 4:13 1:27 11:40 148 146-149 1726 166 148-174 225 188-289 4/3
0.50 5:35 1:22 10:55 150 147-151 1638 167 164-170 242 220-283 4/3
0.63 6:58 1:23 11:04 152 151-156 1683 167 154-174 245 238-264 2/2
0.75 8:21 1:23 11:02 152 146-162 1677 168 154-176 228 203-256 2/4
0.88 9:45 1:24 11:14 154 153-156 1730 166 160-170 241 199-270 2/5
1.00 11:08 1:23 11:05 157 156-161 1739 167 160-174 243 204-291 2/1
1.13 12:31 1:22 10:58 157 151-159 1722 167 164-170 245 231-255 2/3
1.25 13:56 1:25 11:23 156 155-158 1776 167 160-174 226 217-236 2/3
1.38 15:18 1:22 10:58 158 155-161 1733 167 164-174 243 222-280 4/3
1.50 16:41 1:23 11:02 159 155-162 1756 167 162-174 243 219-295 6/4
1.63 18:09 1:27 11:40 160 157-162 1866 164 152-172 230 186-305 4/6
1.75 19:35 1:26 11:28 161 160-162 1846 166 162-174 234 215-282 4/4
1.88 21:04 1:29 11:54 160 158-161 1905 164 160-168 226 213-269 4/3
2.00 22:34 1:30 11:59 159 154-163 1906 163 158-166 226 212-253 4/4
2.13 24:07 1:34 12:29 158 157-159 1971 160 156-166 221 194-313 7/7
2.25 25:36 1:29 11:52 159 158-161 1887 164 158-168 211 188-225 6/6
2.38 27:16 1:40 13:21 159 156-160 2122 158 96-174 228 107-366 10/8
2.50 28:45 1:28 11:46 156 154-157 1835 164 160-168 214 202-225 3/5
2.63 30:15 1:30 12:01 157 156-159 1887 163 156-166 224 212-262 5/6
2.75 31:46 1:31 12:06 158 157-159 1913 163 148-176 228 190-306 7/7
2.88 33:17 1:31 12:09 159 157-160 1933 162 128-172 219 154-233 4/3
3.00 34:43 1:26 11:26 159 158-162 1819 163 122-174 221 151-284 6/6
3.13 36:01 1:19 10:31 164 162-166 1725 170 166-176 240 218-257 3/5
3.13 36:03 2 13:11 165 165-165 2175 172 172-172 245 245-245 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    155 avge / 166 max Delete HR Trace

  • Cadence Distribution

    165 avge / 180 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 165 3.1 35:48 11:30
    Walk 0.7 116 0 15 16:21

  • Power Distribution

    231W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 37.27% More
    800m 5:29 11:02 40.64% More
    1km 6:52 11:02 42.31% More
    Mile 11:04 11:04 44.60% More
    5k 35:49 11:32 48.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:26 9:26 52.29
    5km 35:43 11:30 48.26
    5M 1:02:28 12:30 45.08
    10km 1:20:39 12:59 43.73
    10M 2:21:03 14:06 41.26
    Half 3:13:43 14:47 39.26
    20M 5:18:27 15:55 37.64
    Mara 7:17:20 16:42 36.34

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