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Sat 7th Dec 2024 at 11:04am by Ali

Run > Track Session
  • Time
    45:41
  • Miles
    7.95
  • Min/mi
    5:45
  • Pacing
    93.9%
  • WAVA
    75.15
  • Stride(cm)
    156
  • Cals
    806
  • Watts
    440
  • Cadence
    180
  • BPM
    166
  • %MHR
    96.8
  • B/mi
    951
  • Surface
    Track

Notes & Comments

1) 1.2km - 4:10(3:29/km) 154/162bpm [536b/km] 69cal 444/529W
2) 0.4km - 1:34(3:54/km) 159/163bpm [621b/km] 26cal 411/464W
3) 1.2km - 4:11(3:29/km) 165/167bpm [575b/km] 74cal 450/548W
4) 0.4km - 1:35(3:57/km) 163/166bpm [643b/km] 27cal 416/474W
5) 1.2km - 4:10(3:28/km) 166/169bpm [577b/km] 74cal 447/526W
6) 0.4km - 1:36(3:59/km) 163/169bpm [649b/km] 27cal 406/464W
7) 1.2km - 4:09(3:28/km) 167/170bpm [578b/km] 74cal 448/537W
8) 0.4km - 1:34(3:54/km) 166/170bpm [648b/km] 27cal 423/473W
9) 1.2km - 4:09(3:28/km) 167/171bpm [578b/km] 75cal 446/530W
10) 0.4km - 1:33(3:51/km) 167/171bpm [644b/km] 27cal 424/472W
11) 1.2km - 4:09(3:27/km) 169/171bpm [583b/km] 75cal 451/543W
12) 0.4km - 1:33(3:53/km) 167/171bpm [647b/km] 27cal 421/493W
13) 1.2km - 4:07(3:26/km) 169/172bpm [580b/km] 75cal 449/535W
14) 0.4km - 1:33(3:51/km) 168/171bpm [648b/km] 27cal 428/482W
15) 1.2km - 4:07(3:26/km) 170/173bpm [583b/km] 75cal 452/563W
16) 0.4km - 1:33(3:52/km) 167/172bpm [646b/km] 27cal 422/480W
4:10 1:34 4:11 1:35 4:10 1:36 4:09 1:34 4:09 1:33 4:09 1:33 4:07 1:33 4:07 1:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.75 4:09 4:09 5:34 154 107-162 857 184 120-192 444 124-529 0/0
0.99 5:42 1:33 6:18 159 157-163 1003 177 174-186 411 379-464 0/0
1.74 9:52 4:10 5:36 165 158-167 923 180 176-184 450 392-548 0/0
1.98 11:27 1:35 6:25 163 159-166 1045 176 174-180 416 373-474 0/0
2.73 15:36 4:09 5:35 166 160-169 926 182 178-186 447 396-526 0/0
2.97 17:11 1:35 6:25 163 160-169 1047 177 174-180 407 378-465 0/0
3.72 21:19 4:08 5:34 167 161-170 931 181 176-186 448 392-537 0/0
3.96 22:53 1:33 6:19 166 163-170 1048 176 174-180 424 397-473 0/0
4.71 27:01 4:08 5:34 167 162-171 930 180 176-186 446 396-530 0/0
4.95 28:34 1:33 6:15 167 164-171 1045 176 174-178 424 393-473 0/0
5.69 32:41 4:07 5:32 169 164-171 936 180 176-186 451 410-543 0/0
5.94 34:14 1:34 6:18 167 164-171 1051 177 174-180 422 392-493 0/0
6.69 38:21 4:07 5:32 169 163-172 934 181 176-186 449 403-535 0/0
6.93 39:53 1:32 6:14 168 166-171 1046 176 174-180 428 397-482 0/0
7.68 44:00 4:06 5:31 170 166-173 937 180 176-184 452 406-563 0/0
7.92 45:32 1:32 +1 6:15 167 165-172 1043 177 174-184 422 384-480 0/0
7.92 45:32 0 +1 0 165 165-165 NAN 184 184-184 431 431-431 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 173 max Delete HR Trace

  • Cadence Distribution

    180 avge / 192 max Stride Length: 156cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 179 8 45:40 5:45
    Walk 0.0 120 0 1 4:01

  • Power Distribution

    440W (563 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:24 53.55% More
    800m 2:43 5:28 62.06% More
    1km 3:24 5:29 64.69% More
    Mile 5:41 5:41 66.66% More
    5k 17:42 5:42 72.63% More
    5 miles 28:36 5:43 73.68% More
    10k 35:36 5:44 74.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 74.68
    5km 16:52 5:26 76.19
    5M 27:57 5:35 75.37
    10km 35:11 5:40 75.04
    10M 58:16 5:50 75.09
    Half 1:17:34 5:55 74.17
    20M 2:01:28 6:04 75.05
    Mara 2:41:43 6:10 75.17
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