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Sat 7th Dec 2024 at 11:32am by Badger

Run > General
  • Time
    9:06
  • Miles
    0.89
  • Min/mi
    10:13
  • Pacing
    87%
  • WAVA
    45.91
  • Stride(cm)
    90
  • Cals
    100
  • Watts
    314
  • Cadence
    175
  • BPM
    136
  • %MHR
    68.4
  • B/mi
    1392
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 6:31(6:31/km) 134/155bpm [873b/km] 70cal 293/434W
2) 0.43km - 2:35(5:57/km) 142/153bpm [845b/km] 30cal 288/314W
6:31 2:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 39 39 10:28 93 65-122 973 179 174-200 305 253-365 3/1
0.13 1:20 40 10:45 128 123-137 1377 176 172-180 360 294-434 3/0
0.19 2:10 50 13:24 136 132-139 1823 174 170-178 273 254-309 1/2
0.25 2:45 35 9:22 137 134-139 1284 178 174-182 330 287-386 3/1
0.31 3:18 33 8:41 141 137-143 1223 176 174-180 371 319-418 4/1
0.38 3:54 36 9:42 141 139-143 1367 174 172-178 343 295-400 2/2
0.44 4:30 36 9:42 139 136-142 1349 175 172-178 307 278-338 2/3
0.50 5:12 42 11:08 131 125-138 1459 173 166-178 310 260-356 4/4
0.56 5:58 46 12:23 146 131-155 1807 174 172-176 289 253-368 3/2
0.63 6:32 34 9:03 153 147-155 1384 177 176-178 369 292-429 4/1
0.69 7:11 38 10:12 148 143-153 1510 175 172-176 278 246-308 1/3
0.75 7:44 33 8:48 141 139-143 1240 173 172-174 277 250-296 1/3
0.81 8:19 35 9:21 139 135-141 1299 173 170-176 290 262-306 3/3
0.88 8:56 37 9:56 138 136-140 1370 171 168-174 304 298-314 1/1
0.89 9:06 10 10:41 141 139-141 1506 174 170-178 296 293-304 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 155 max Delete HR Trace

  • Cadence Distribution

    175 avge / 200 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 174 0.9 8:56 10:02
    Still 1.7 - - 10 -

  • Power Distribution

    314W (434 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:13 38.22% More
    800m 4:55 9:53 42.46% More
    1km 6:06 9:49 45.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:25 10:25 45.80
    5km 39:03 12:34 40.30
    5M 1:07:58 13:36 37.85
    10km 1:27:33 14:05 36.72
    10M 2:32:23 15:14 34.71
    Half 3:28:43 15:56 33.47
    20M 5:41:42 17:05 32.03
    Mara 7:48:01 17:52 31.30

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