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Sat 7th Dec 2024 at 9:04am by Lisrun

Run > General
  • Time
    29:59
  • Miles
    3.14
  • Min/mi
    9:33
  • Pacing
    94%
  • WAVA
    61.17
  • Stride(cm)
    103
  • Cals
    317
  • Cadence
    164
  • BPM
    146
  • %MHR
    88
  • B/mi
    1395
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 3.14mi - 29:59(9:33/mi) 147/161bpm [1404b/mi] 317cal 6.28/7.03mph
29:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:20 114 81-130 1178 164 158-168 0/1
0.25 2:29 1:11 9:32 126 123-128 1200 166 164-166 1/2
0.38 3:44 1:15 10:02 129 126-132 1295 164 160-168 1/3
0.50 4:56 1:11 9:31 128 124-133 1218 165 162-166 0/3
0.63 6:06 1:11 9:25 132 128-136 1243 165 164-168 2/3
0.75 7:20 1:14 9:51 145 131-152 1427 163 158-166 1/2
0.88 8:28 1:07 9:00 148 144-149 1331 164 158-164 0/5
1.00 9:37 1:09 9:14 147 145-149 1358 164 162-166 0/6
1.13 10:49 1:12 9:34 152 145-160 1453 165 164-166 0/5
1.25 11:57 1:09 9:10 154 152-156 1412 165 164-166 0/3
1.38 13:09 1:12 9:37 151 146-155 1453 164 158-166 1/3
1.50 14:23 1:13 9:47 156 154-158 1525 164 162-164 2/3
1.63 15:34 1:11 9:27 158 156-159 1494 164 160-164 1/2
1.75 16:47 1:13 9:47 158 156-159 1544 164 162-164 2/2
1.88 17:59 1:12 9:38 151 143-160 1454 163 160-164 1/1
2.00 19:13 1:13 9:47 152 148-156 1487 163 162-164 1/3
2.13 20:28 1:16 10:05 146 142-153 1471 162 160-164 2/1
2.25 21:39 1:11 9:25 150 144-157 1413 163 158-164 1/4
2.38 22:49 1:10 9:19 156 153-158 1453 164 162-166 2/1
2.50 23:58 1:09 9:12 154 151-157 1416 164 160-166 3/4
2.63 25:04 1:06 8:51 154 152-156 1363 164 162-166 1/3
2.75 26:15 1:11 9:30 156 152-159 1483 165 164-166 1/2
2.88 27:29 1:14 9:49 155 151-157 1522 164 158-166 5/2
3.00 28:39 1:10 9:23 154 152-156 1446 165 164-168 1/3
3.13 29:51 1:11 9:29 156 153-160 1480 165 162-166 2/2
3.14 29:59 8 10:40 158 156-160 1684 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Cadence Distribution

    164 avge / 168 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 164 3.1 29:57 9:33
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:55 46.96% More
    800m 4:30 9:04 53.65% More
    1km 5:41 9:09 55.35% More
    Mile 9:22 9:22 56.76% More
    5k 29:34 9:31 61.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 59.63
    5km 29:39 9:33 61.22
    5M 49:06 9:49 60.29
    10km 1:01:49 9:57 59.89
    10M 1:42:22 10:14 60.09
    Half 2:16:17 10:24 59.43
    20M 3:33:25 10:40 60.14
    Mara 4:44:08 10:51 60.22
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