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Sat 7th Dec 2024 at 11:16am by chunkyblizzard

Bike > Commuting
  • Time
    10:10
  • Miles
    1.56
  • Mph
    9.2
  • Cals
    82
  • BPM
    102
  • %MHR
    59.4
  • B/mi
    666
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 2.51km - 10:10(4:03/km) 102/124bpm [413b/km] 82cal
10:10

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 47 47 4.81 90 78-101 1123 0/1
0.13 1:10 23 9.83 101 96-104 616 1/1
0.19 1:35 26 8.75 96 95-97 658 2/1
0.25 2:00 25 9.18 96 96-98 627 4/1
0.31 2:22 22 10.38 104 98-112 601 2/0
0.38 2:37 15 14.79 112 110-113 454 2/2
0.44 2:51 15 15.45 109 105-110 423 1/5
0.50 3:10 18 12.33 109 105-111 530 2/1
0.56 3:29 20 11.33 110 109-111 582 2/1
0.63 3:49 20 11.39 112 110-116 590 3/2
0.69 4:09 19 11.58 112 111-114 580 3/0
0.75 4:30 21 10.61 115 114-118 650 3/1
0.81 4:50 20 11.30 119 118-120 632 2/2
0.88 5:08 19 12.04 123 121-124 613 2/0
0.94 6:18 1:10 3.23 99 87-124 1841 1/1
1.00 6:37 19 12.00 97 91-101 485 1/2
1.06 6:55 18 12.74 84 82-91 396 2/1
1.13 7:13 18 12.35 86 84-87 418 1/3
1.19 7:29 16 13.69 88 86-91 386 3/2
1.25 8:21 52 4.36 100 93-105 1376 2/0
1.31 8:40 19 11.88 103 96-106 520 0/1
1.38 8:58 18 12.26 105 104-107 514 1/2
1.44 9:19 20 10.98 101 100-103 552 3/1
1.50 9:39 20 11.27 105 102-110 559 3/2
1.56 10:10 31 7.01 106 100-110 907 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 14 3:44 More
    200m 29 3:56 More
    400m 1:07 4:31 More
    800m 2:27 4:56 More
    1km 3:07 5:01 More
    Mile 5:49 5:49 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:15:11 7:31
    20km 1:35:01 7:39
    15 miles 1:56:21 7:45
    20 miles 2:38:36 7:56
    40km 3:20:26 8:04
    25 miles 3:21:41 8:04
    42km 3:31:14 8:06
    50 miles 7:05:28 8:31
    56 miles 8:00:42 8:35
    100 miles 14:57:32 8:59
    112 miles 16:54:03 9:03

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