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Sat 7th Dec 2024 at 10:21am by cackleberry

Walk > General
  • rain
  • windy
  • Time
    54:50
  • Miles
    2.46
  • Min/mi
    22:17
  • Stride(cm)
    68
  • Cals
    225
  • Cadence
    107
  • BPM
    85
  • %MHR
    51.2
  • B/mi
    1884
  • Asc(m)
    122
  • Hillscore
    9
  • Surface
    Trail

Notes & Comments

Getting the dog out before the storm comes. Yuk.
54:50

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:53 2:53 23:07 64 55-73 1480 108 102-112 4/4
0.25 5:29 2:36 20:45 73 63-84 1515 109 106-112 9/2
0.38 8:18 2:49 22:31 92 78-101 2072 102 100-106 19/0
0.50 11:14 2:56 23:32 99 91-107 2329 98 86-102 14/0
0.63 14:18 3:04 24:28 97 90-103 2374 104 94-112 15/4
0.75 16:47 2:29 19:56 83 79-89 1654 107 90-114 13/4
0.88 19:33 2:45 22:03 79 72-85 1742 105 94-112 1/10
1.00 23:05 3:32 28:14 83 77-91 2343 100 90-106 4/9
1.13 27:00 3:55 31:24 96 80-111 3014 95 84-152 6/5
1.25 29:30 2:30 19:58 97 88-111 1937 106 96-114 15/1
1.38 32:02 2:32 20:14 91 80-101 1841 109 104-114 12/4
1.50 34:32 2:30 20:04 85 80-95 1705 110 106-112 11/9
1.63 37:38 3:06 24:46 90 81-100 2229 106 36-134 9/8
1.75 40:08 2:30 19:59 87 83-97 1738 110 106-114 8/8
1.88 42:37 2:29 19:54 89 79-103 1772 113 108-118 7/13
2.00 45:13 2:36 20:46 69 61-81 1433 116 104-120 0/16
2.13 47:33 2:20 18:41 68 62-75 1270 117 114-120 0/20
2.25 49:52 2:20 18:38 67 64-72 1249 116 112-120 1/28
2.38 52:13 2:21 18:46 79 64-92 1483 113 110-116 6/10
2.46 54:50 2:37 30:18 80 74-86 2424 113 94-118 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 111 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    65 9.6% 23:40
    28 7.8% 26:51

  • Cadence Distribution

    107 avge / 152 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:14 More
    800m 9:22 18:51 More
    1km 12:01 19:21 More
    Mile 20:12 20:12 More

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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