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Sat 7th Dec 2024 at 10:04am by manicstreetpounder

Cross > Kayaking
  • Time
    55:38
  • Miles
    3.06
  • Min/mi
    18:11
  • Cals
    112
  • BPM
    53
  • %MHR
    30.5
  • B/mi
    964
  • Asc(m)
    285
  • Hillscore
    5
  • Surface
    River

Notes & Comments

1) 3.06mi - 55:38(18:11/mi) 54/89bpm [982b/mi] 112cal
55:38

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 6:10 51 50-55 314 37/6
0.25 1:04 18 2:22 48 46-50 113 19/20
0.38 1:20 16 2:08 44 43-46 94 16/35
0.50 1:35 15 2:03 44 42-44 90 2/44
0.63 1:50 15 1:58 43 42-44 84 20/13
0.75 2:05 15 1:58 45 42-50 89 8/59
0.88 2:19 15 1:57 47 45-49 92 18/30
1.00 2:33 14 1:51 45 45-45 84 14/9
1.13 2:48 14 1:56 45 45-45 87 12/12
1.25 3:02 14 1:51 45 45-45 83 12/18
1.38 3:18 16 2:09 44 44-45 94 21/10
1.50 3:32 15 1:57 45 44-47 88 11/21
1.63 3:44 12 1:32 47 47-48 72 23/14
1.75 3:59 15 1:57 47 46-47 92 40/15
1.88 4:15 16 2:10 47 45-50 102 25/20
2.00 4:25 10 1:23 46 44-49 64 32/9
2.13 4:37 11 1:31 44 43-44 66 17/26
2.25 4:59 23 3:02 44 43-44 133 11/30
2.38 5:15 16 2:04 47 45-48 97 5/7
2.50 5:32 17 2:15 45 44-45 101 10/10
2.63 6:22 50 6:40 44 42-45 293 11/8
2.75 6:52 30 4:02 45 44-48 182 9/3
2.88 7:15 23 3:07 49 48-50 152 7/7
3.00 8:02 47 6:14 47 44-50 293 12/11
3.06 55:52 47:50 +8 13:28:21 55 39-88 44459 10/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    53 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 2.8% 2:05
    14 4.3% 1:52

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 21 1:24 More
    800m 51 1:43 More
    1km 1:03 1:42 More
    Mile 1:49 1:49 More
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