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Sat 7th Dec 2024 at 8:09am by StuH

Run > General
  • Good
  • drizzle
  • v windy
  • cold
  • Time
    1:37:57
  • Miles
    9.37
  • Min/mi
    10:27
  • WAVA
    46.98
  • Stride(cm)
    96
  • Cals
    1267
  • Cadence
    161
  • BPM
    128
  • %MHR
    74.5
  • B/mi
    1339
  • Asc(m)
    211
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:21(10:21/mi) 110/120bpm [1139b/mi] 123cal
2) 1mi - 10:53(10:53/mi) 117/132bpm [1274b/mi] 134cal
3) 1mi - 10:22(10:22/mi) 118/128bpm [1224b/mi] 124cal
4) 0.12mi - 1:11(9:40/mi) 129/129bpm [1247b/mi] 16cal
5) 1mi - 9:37(9:37/mi) 128/144bpm [1231b/mi] 133cal
6) 1mi - 9:07(9:07/mi) 147/150bpm [1341b/mi] 135cal
7) 1mi - 8:52(8:52/mi) 150/154bpm [1329b/mi] 134cal
8) 1mi - 11:08(11:08/mi) 131/160bpm [1459b/mi] 149cal
9) 1mi - 11:22(11:22/mi) 126/137bpm [1432b/mi] 133cal
10) 1mi - 12:23(12:23/mi) 130/144bpm [1611b/mi] 152cal
11) 0.25mi - 2:40(10:42/mi) 135/140bpm [1443b/mi] 34cal
10:21 10:53 10:22 1:11 9:37 9:07 8:52 11:08 11:22 12:23 2:40

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:22 10:22 10:22 110 76-120 1140 156 0-166 39/42
2.00 21:14 10:52 10:54 117 104-132 1275 155 0-164 45/44
3.00 31:36 10:21 10:22 118 109-128 1223 152 0-166 30/56
3.12 54:47 23:12 +1 3:10:52 122 58-129 23285 146 0-166 3/3
4.12 1:04:17 9:29 9:30 129 58-144 1225 169 162-176 34/33
5.12 1:13:24 9:07 9:07 147 142-150 1341 171 166-182 34/32
6.12 1:22:15 8:51 8:52 150 145-154 1329 171 166-180 38/41
7.12 2:31:42 1:09:27 +1 1:09:33 131 85-160 9111 157 0-186 72/39
8.12 2:43:04 11:23 11:23 126 115-137 1434 154 0-164 44/65
9.11 2:55:28 12:23 12:23 130 118-144 1611 146 0-166 56/35
9.36 2:58:07 2:39 +1 10:44 135 133-140 1448 159 154-162 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.0% 11:25
    15 6.0% 13:20
    14 6.4% 12:01
    11 4.7% 12:07

  • Cadence Distribution

    161 avge / 186 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.1 161 9.3 1:26:26 11:41
    Walk 34.5 117 0.1 1:08:59 11:17:15
    Still 0.4 - - 54 -
    Pause 10.9 - - 21:54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 41.48% More
    800m 4:12 8:28 46.46% More
    1km 5:21 8:36 48.10% More
    Mile 8:45 8:45 50.59% More
    5k 32:38 10:30 45.12% More
    5 miles 1:10:29 14:06 34.05% More
    10k 2:02:55 19:47 24.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:52 6:52 64.40
    5km 26:24 8:30 55.77
    5M 46:28 9:18 51.65
    10km 1:00:08 9:41 49.83
    10M 1:45:49 10:35 46.48
    Half 2:25:50 11:08 44.51
    20M 4:01:01 12:03 42.12
    Mara 5:32:09 12:41 40.85
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