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Sat 7th Dec 2024 at 10:13pm by JCB

Walk > General
  • Time
    3:47
  • Miles
    0.17
  • Min/mi
    22:15
  • Stride(cm)
    69
  • Cals
    19
  • Cadence
    104
  • BPM
    101
  • %MHR
    59.4
  • B/mi
    2246
  • Surface
    Road

Notes & Comments

1) 0.27km - 3:47(14:00/km) 101/123bpm [1413b/km] 19cal 43/56rpm 4.29/7.25kmph
3:47

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:31 1:31 24:09 106 91-123 2559 101 88-112
0.13 2:46 1:15 20:02 99 95-103 1984 108 102-112
0.17 3:47 1:01 24:16 96 87-100 2329 107 104-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    101 avge / 123 max Delete HR Trace

  • Cadence Distribution

    104 avge / 112 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:11 19:10 More
    200m 2:36 20:59 More

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