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Sat 7th Dec 2024 at 10:11pm by JCB

Run > General

  • Time
    1:06
  • Miles
    0.10
  • Min/mi
    11:00
  • WAVA
    26.53
  • Stride(cm)
    82
  • Cals
    10
  • Cadence
    167
  • BPM
    124
  • %MHR
    73
  • B/mi
    1364
  • Surface
    Road

Notes & Comments

1) 0.15km - 1:06(7:11/km) 122/142bpm [877b/km] 10cal 8.35/9.24kmph
1:06

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 43 43 11:22 124 105-142 1409 167 162-168
0.09 1:06 23 12:02 121 119-122 1457 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace
  • Cadence Distribution

    167 avge / 170 max Stride Length: 82cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 166 0.1 1:05 11:24
    Still 1.6 - - 1 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 39 10:35 28.19% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:01 17:01 25.63
    5km 1:05:31 21:05 22.66
    5M 1:55:22 23:04 20.97
    10km 2:29:24 24:03 20.23
    10M 4:23:07 26:19 18.99
    Half 6:02:46 27:42 18.09
    20M 10:00:02 30:00 17.33
    Mara 13:47:17 31:35 16.76

Bespoke Fields

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