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Sat 7th Dec 2024 at 9:04am by FleetPhil

Run > General
  • Time
    32:21
  • Miles
    3.15
  • Min/mi
    10:16
  • Pacing
    96.1%
  • WAVA
    49.25
  • Stride(cm)
    83
  • Cals
    286
  • Watts
    196
  • Cadence
    189
  • BPM
    150
  • %MHR
    71.2
  • B/mi
    1536
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:27(10:23/mi) 143/162bpm [1485b/mi] 54cal 192/267W
2) 0.62mi - 6:30(10:28/mi) 149/160bpm [1561b/mi] 57cal 192/261W
3) 0.62mi - 6:19(10:10/mi) 153/158bpm [1557b/mi] 58cal 195/241W
4) 0.62mi - 6:25(10:19/mi) 155/158bpm [1600b/mi] 59cal 200/279W
5) 0.62mi - 6:20(10:11/mi) 149/152bpm [1517b/mi] 55cal 196/271W
6) 0.04mi - 20(8:31/mi) 144/145bpm [1227b/mi] 3cal 217/233W
6:27 6:30 6:19 6:25 6:20 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:15 1:15 9:59 102 69-139 1018 196 192-198 196 183-227 2/5
0.25 2:30 1:15 9:59 148 139-153 1479 192 186-198 198 176-220 5/6
0.38 3:52 1:22 10:55 151 149-154 1648 190 182-196 188 175-205 3/3
0.50 5:10 1:18 10:28 154 151-156 1611 189 182-192 196 171-248 6/4
0.63 6:29 1:18 10:28 159 155-162 1663 188 182-192 212 182-267 5/3
0.75 7:50 1:22 10:55 155 145-160 1692 188 182-194 173 160-184 2/3
0.88 9:09 1:19 10:31 144 144-145 1514 189 184-192 189 179-203 2/3
1.00 10:28 1:18 10:28 145 143-147 1518 188 184-192 203 188-223 4/2
1.13 11:46 1:18 10:25 150 147-152 1563 188 184-198 200 178-261 5/3
1.25 13:01 1:15 10:02 150 148-151 1505 190 186-194 199 191-220 2/2
1.38 14:16 1:14 9:54 150 149-151 1486 190 184-198 207 194-231 7/6
1.50 15:31 1:15 10:03 151 150-152 1518 188 182-196 189 173-202 1/5
1.63 16:44 1:13 9:45 152 151-155 1481 190 184-192 201 169-239 3/5
1.75 18:03 1:19 10:31 156 154-158 1642 187 182-192 197 181-241 7/5
1.88 19:22 1:19 10:36 156 154-157 1653 187 184-192 183 159-233 4/6
2.00 20:37 1:14 9:56 157 155-158 1558 189 182-198 208 178-279 8/7
2.13 21:55 1:18 10:23 156 154-158 1619 188 182-194 212 183-266 7/4
2.25 23:13 1:18 10:25 155 153-157 1614 187 182-190 194 183-214 3/3
2.38 24:31 1:19 10:28 156 151-158 1634 187 184-190 186 176-199 2/3
2.50 25:49 1:18 10:25 149 148-151 1551 188 184-192 196 183-218 3/2
2.63 27:08 1:18 10:28 150 148-152 1569 188 182-196 209 185-271 5/3
2.75 28:24 1:16 10:07 150 149-152 1516 188 184-192 193 182-205 3/2
2.88 29:41 1:17 10:17 149 148-151 1532 189 184-192 195 173-212 3/3
3.00 30:57 1:16 10:07 148 146-150 1497 188 184-192 192 175-223 3/6
3.13 32:09 1:13 9:42 145 143-147 1407 189 184-194 193 162-218 5/7
3.15 32:21 12 9:08 144 144-145 1316 195 194-196 221 211-233 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 162 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 188 3.1 32:19 10:16
    Still 0.1 - - 2 -

  • Power Distribution

    196W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 36.17% More
    800m 4:56 9:55 42.32% More
    1km 6:12 9:58 43.88% More
    Mile 10:08 10:08 45.61% More
    5k 31:55 10:16 49.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 48.19
    5km 31:53 10:16 49.35
    5M 52:48 10:34 48.69
    10km 1:06:28 10:42 48.37
    10M 1:50:04 11:00 48.37
    Half 2:26:33 11:11 47.74
    20M 3:49:29 11:28 48.32
    Mara 5:05:32 11:40 48.39
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