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Sat 7th Dec 2024 at 11:28am by Lesko

Run > General
  • Time
    28:37
  • Miles
    3.18
  • Min/mi
    9:00
  • Pacing
    58.9%
  • WAVA
    48.36
  • Stride(cm)
    108
  • Cals
    369
  • Watts
    328
  • Cadence
    166
  • BPM
    134
  • %MHR
    74.3
  • B/mi
    1204
  • Asc(m)
    24
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.99km - 5:00(5:02/km) 131/144bpm [660b/km] 70cal 381/425W
2) 3.14km - 15:00(4:46/km) 146/154bpm [697b/km] 229cal 371/446W
3) 0.37km - 2:00(5:27/km) 130/137bpm [709b/km] 24cal 289/369W
4) 0.56km - 6:00(10:38/km) 112/139bpm [1191b/km] 44cal 133/389W
5) 0.05km - 37(12:55/km) 91/92bpm [1176b/km] 2cal 87/101W
5:00 15:00 2:00 6:00 37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:59 4:59 8:05 131 83-146 1059 174 168-180 381 237-425 17/0
2.57 20:00 15:01 7:42 146 131-154 1123 174 0-180 369 0-446 12/18
2.80 21:58 1:58 8:39 131 128-137 1133 160 0-178 295 0-371 3/1
3.14 28:00 6:02 17:19 112 88-139 1940 103 0-216 131 0-389 5/11
3.17 28:33 33 +1 20:39 91 90-92 1878 114 110-122 95 89-101 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 1.3% 7:56

  • Cadence Distribution

    166 avge / 216 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.7 175 3 23:56 8:05
    Walk 15.9 115 0.2 4:33 21:04
    Still 0.4 - - 7 -

  • Power Distribution

    328W (446 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:12 42.99% More
    800m 3:37 7:16 49.10% More
    1km 4:31 7:17 51.27% More
    Mile 7:22 7:22 54.07% More
    5k 26:52 8:39 50.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 47.02
    5km 27:55 8:59 48.47
    5M 46:05 9:13 47.67
    10km 57:55 9:19 47.30
    10M 1:35:35 9:34 47.31
    Half 2:07:00 9:42 46.72
    20M 3:18:16 9:55 47.42
    Mara 4:23:27 10:03 47.59
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