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Sat 7th Dec 2024 at 9:54am by quimby

Run > Treadmill
  • Time
    55:52
  • Miles
    5.17
  • Min/mi
    10:48
  • Pacing
    88.7%
  • WAVA
    53.43
  • Stride(cm)
    84
  • Cals
    286
  • Cadence
    177
  • BPM
    116
  • %MHR
    62.5
  • B/mi
    1250
  • Surface
    Treadmill

Notes & Comments

meh. didn't fancy going out in the storm.

1) 1mi - 12:06(12:06/mi) 104/115bpm [1258b/mi] 55cal
2) 1mi - 10:46(10:46/mi) 111/118bpm [1195b/mi] 52cal
3) 1mi - 10:54(10:54/mi) 115/122bpm [1254b/mi] 53cal
4) 1mi - 10:16(10:16/mi) 122/135bpm [1252b/mi] 57cal
5) 1mi - 9:59(9:59/mi) 128/135bpm [1277b/mi] 60cal
6) 0.17mi - 1:51(10:55/mi) 123/125bpm [1343b/mi] 9cal
12:06 10:46 10:54 10:16 9:59 1:51

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:25 3:25 13:41 97 64-114 1327 167 158-174
0.50 6:19 2:54 11:37 105 99-108 1220 174 168-176
0.75 9:06 2:47 11:08 105 102-109 1169 177 172-180
1.00 12:05 2:58 11:53 108 106-111 1283 177 174-178
1.25 14:49 2:45 10:59 109 107-112 1196 176 172-178
1.50 17:30 2:41 10:43 110 105-114 1179 177 172-184
1.75 20:10 2:40 10:41 112 110-116 1196 176 174-178
2.00 22:51 2:40 10:42 114 111-117 1219 177 170-178
2.25 25:35 2:44 10:57 112 110-113 1226 175 172-178
2.50 28:41 3:06 12:24 113 105-116 1402 174 118-180
2.75 31:11 2:30 10:00 116 109-120 1160 183 180-186
3.00 33:45 2:34 10:16 118 117-122 1212 179 176-182
3.25 36:22 2:37 10:27 121 117-123 1264 178 174-182
3.50 38:56 2:34 10:18 121 118-125 1246 179 176-186
3.75 41:31 2:35 10:19 123 121-125 1269 178 176-182
4.00 44:01 2:30 10:02 127 123-135 1274 180 176-188
4.25 46:18 2:17 9:08 132 129-134 1205 185 182-192
4.50 48:43 2:25 9:40 130 127-134 1256 183 178-188
4.75 51:17 2:34 10:16 126 123-128 1294 182 178-188
5.00 54:00 2:43 10:52 124 121-129 1347 178 176-180
5.17 55:52 1:52 10:57 123 122-125 1347 177 174-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 135 max Delete HR Trace

  • Cadence Distribution

    177 avge / 192 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 177 5.2 55:32 10:45
    Walk 0.4 118 0 13 26:28
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:06 45.31% More
    800m 4:39 9:22 49.26% More
    1km 5:53 9:28 50.67% More
    Mile 9:40 9:40 52.18% More
    5k 32:09 10:21 54.85% More
    5 miles 53:22 10:40 54.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 51.59
    5km 32:34 10:29 54.15
    5M 53:55 10:47 53.48
    10km 1:07:53 10:55 53.22
    10M 1:52:25 11:15 53.05
    Half 2:29:41 11:26 52.10
    20M 3:54:24 11:43 52.49
    Mara 5:12:04 11:55 52.30
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