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Sat 7th Dec 2024 at 8:08am by PQuinn

Run > General
  • Time
    2:09:19
  • Miles
    15.15
  • Min/mi
    8:32
  • Pacing
    49%
  • Stride(cm)
    106
  • Cals
    1746
  • Cadence
    179
  • BPM
    142
  • %MHR
    79.2
  • B/mi
    1216
  • Asc(m)
    588
  • Hillscore
    46
  • Surface
    Road

Notes & Comments

1) 1mi - 10:06(10:06/mi) 122/145bpm [1233b/mi] 114cal
2) 1mi - 10:35(10:35/mi) 140/151bpm [1481b/mi] 145cal
3) 1mi - 8:16(8:16/mi) 148/161bpm [1223b/mi] 119cal
4) 1mi - 8:29(8:29/mi) 151/167bpm [1281b/mi] 124cal
5) 1mi - 8:00(8:00/mi) 146/160bpm [1169b/mi] 103cal
6) 1mi - 8:42(8:42/mi) 145/168bpm [1261b/mi] 123cal
7) 1mi - 7:59(7:59/mi) 143/166bpm [1143b/mi] 104cal
8) 1mi - 8:11(8:11/mi) 136/149bpm [1113b/mi] 102cal
9) 1mi - 8:47(8:47/mi) 150/163bpm [1316b/mi] 129cal
10) 1mi - 8:42(8:42/mi) 153/161bpm [1331b/mi] 123cal
11) 1mi - 7:56(7:56/mi) 142/153bpm [1126b/mi] 100cal
12) 1mi - 7:52(7:52/mi) 139/146bpm [1093b/mi] 99cal
13) 1mi - 8:13(8:13/mi) 141/148bpm [1158b/mi] 114cal
14) 1mi - 8:07(8:07/mi) 144/152bpm [1169b/mi] 114cal
15) 1mi - 8:15(8:15/mi) 154/164bpm [1271b/mi] 116cal
16) 0.15mi - 1:10(7:42/mi) 148/152bpm [1140b/mi] 17cal
10:06 10:35 8:16 8:29 8:00 8:42 7:59 8:11 8:47 8:42 7:56 7:52 8:13 8:07 8:15 1:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:22 6:22 +51 12:44 109 66-124 1388 178 116-200 6/34
1.00 10:57 4:35 9:10 137 121-145 1256 181 174-192 18/25
1.50 16:57 6:00 11:59 139 132-151 1666 173 96-190 19/23
2.00 21:48 4:52 +19 9:43 139 129-144 1351 178 128-194 37/8
2.50 25:38 3:50 7:39 144 132-151 1102 180 174-188 9/25
3.00 30:41 5:03 +33 10:06 151 134-160 1526 178 174-192 20/20
3.50 35:10 4:29 8:57 162 158-167 1451 180 174-188 45/7
4.00 41:49 6:40 +2:43 13:20 138 100-160 1839 183 174-190 57/0
4.50 45:59 4:09 8:19 152 143-160 1264 181 174-188 13/10
5.00 49:52 3:53 7:47 139 127-152 1081 177 172-184 16/21
5.50 53:59 4:07 8:13 135 125-146 1110 179 174-188 2/73
6.00 58:34 4:35 9:11 156 138-168 1432 180 176-184 32/38
6.50 1:05:51 7:17 +3:20 14:34 140 101-165 2039 181 176-194 67/4
7.00 1:09:55 4:03 8:07 144 134-153 1169 179 172-186 15/25
7.50 1:13:52 3:57 7:54 140 133-149 1106 178 172-188 17/28
8.00 1:18:04 4:12 8:25 134 123-142 1128 178 130-188 3/35
8.50 1:22:25 4:21 8:42 142 135-150 1235 180 174-186 12/28
9.00 1:26:50 4:25 8:50 158 149-163 1397 177 174-184 35/10
9.50 1:31:12 4:21 8:43 153 146-159 1334 177 174-186 48/2
10.00 1:35:32 4:20 8:40 152 135-160 1318 175 168-180 41/3
10.50 1:39:34 4:02 8:05 137 130-144 1107 177 170-184 6/51
11.00 1:43:28 3:54 7:47 146 141-153 1137 178 172-184 13/21
11.50 1:47:18 3:50 7:40 138 132-145 1057 176 172-180 3/43
12.00 1:51:20 4:02 8:05 140 134-146 1131 179 172-184 8/30
12.50 1:55:21 4:01 8:02 142 138-148 1140 180 174-188 9/22
13.00 1:59:32 4:12 8:23 139 134-144 1165 179 174-186 28/16
13.50 2:03:38 4:05 8:10 141 134-149 1152 181 174-186 27/24
14.00 2:07:40 4:02 8:05 148 140-151 1196 178 174-196 16/20
14.50 2:11:36 3:56 7:52 154 146-159 1212 178 174-184 16/20
15.00 2:16:05 4:29 +11 8:58 155 148-164 1390 181 174-188 18/10
15.15 2:17:15 1:10 7:51 148 144-151 1161 179 176-184 5/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 4.5% 8:51
    109 4.4% 10:28
    74 7.6% 14:36
    25 10.7% 8:52
    23 11.2% 12:10
    23 13.7% 8:33

  • Cadence Distribution

    179 avge / 200 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 178 15.1 2:09:24 9:03
    Walk 0.3 120 0 25 22:52
    Still 0.0 - - 2 -
    Pause 5.1 - - 7:24 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 0.00% More
    800m 3:44 7:30 0.00% More
    1km 4:45 7:38 0.00% More
    Mile 7:41 7:41 0.00% More
    5k 24:47 7:58 0.00% More
    5 miles 40:07 8:01 0.00% More
    10k 50:51 8:11 0.00% More
    10 miles 1:25:36 8:34 0.00% More
    Half 1:55:00 8:47 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:15 7:15
    5km 24:07 7:46
    5M 39:56 7:59
    10km 50:17 8:06
    10M 1:23:15 8:20
    Half 1:50:51 8:28
    20M 2:53:35 8:41
    Mara 3:51:07 8:49
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