Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 7th Dec 2024 at 9:04am by Hawkins

Run > Race
  • Not good
  • breezy
  • cold
  • Time
    21:37
  • Miles
    3.07
  • Min/mi
    7:02
  • Pacing
    94.6%
  • WAVA
    64.16
  • Stride(cm)
    123
  • Cals
    338
  • Cadence
    187
  • BPM
    165
  • %MHR
    79.3
  • B/mi
    1161
  • Asc(m)
    56
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

1) 0.62mi - 4:22(7:01/mi) 143/156bpm [1003b/mi] 65cal
2) 0.62mi - 4:26(7:09/mi) 160/166bpm [1143b/mi] 69cal
3) 0.62mi - 4:23(7:04/mi) 168/175bpm [1187b/mi] 68cal
4) 0.62mi - 4:34(7:21/mi) 171/177bpm [1257b/mi] 70cal
5) 0.58mi - 3:52(6:37/mi) 188/195bpm [1243b/mi] 66cal
4:22 4:26 4:23 4:34 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:56 113 93-139 783 187 184-200 6/0
0.25 1:44 52 6:52 146 141-149 1003 184 182-188 4/0
0.38 2:35 51 6:52 151 149-154 1036 185 182-186 0/5
0.50 3:26 51 6:46 154 151-155 1042 185 182-190 0/9
0.63 4:23 57 7:37 154 152-155 1172 185 182-194 8/0
0.75 5:16 53 7:05 155 151-161 1099 185 182-190 4/0
0.88 6:13 57 7:34 161 159-164 1218 184 182-186 4/0
1.00 7:07 55 7:17 162 159-163 1181 186 182-188 3/0
1.13 7:59 52 6:54 164 162-165 1132 185 182-188 1/3
1.25 8:50 51 6:51 162 160-166 1109 186 184-188 0/3
1.38 9:42 51 6:50 163 159-169 1113 186 182-192 0/4
1.50 10:33 51 6:48 171 168-175 1162 186 184-188 1/3
1.63 11:26 54 7:10 171 168-173 1225 186 184-188 3/3
1.75 12:21 55 7:19 168 165-170 1228 185 184-188 4/0
1.88 13:15 54 7:14 169 167-172 1222 185 182-186 1/1
2.00 14:08 52 6:58 171 167-174 1191 186 182-188 0/5
2.13 15:02 54 7:11 169 165-172 1214 186 184-192 2/8
2.25 15:59 58 7:44 171 168-173 1322 186 182-188 9/0
2.38 16:56 57 7:33 170 167-174 1283 187 184-190 4/0
2.50 17:52 56 7:25 175 171-177 1299 188 186-190 3/0
2.63 18:42 51 6:46 180 176-188 1218 189 186-194 1/1
2.75 19:32 50 6:37 190 188-191 1258 190 186-194 0/4
2.88 20:22 50 6:40 192 187-195 1280 190 186-194 1/3
3.00 21:10 48 6:24 191 189-194 1223 195 188-200 0/3
3.07 21:37 27 6:25 193 192-194 1239 193 192-196 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 195 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.7% 7:31
    20 2.7% 7:25
    10 3.3% 6:50

  • Cadence Distribution

    187 avge / 200 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 21:36 7:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:28 49.62% More
    800m 3:15 6:32 57.18% More
    1km 4:09 6:40 58.84% More
    Mile 6:59 6:59 59.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 67.43
    5km 21:54 7:03 64.14
    5M 37:09 7:26 61.52
    10km 47:17 7:37 60.29
    10M 1:20:11 8:01 58.29
    Half 1:48:12 8:16 56.96
    20M 2:53:04 8:39 55.62
    Mara 3:53:33 8:55 55.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,171 Fetchies!
Already a Fetchie? Sign in here