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Sat 7th Dec 2024 at 9:04am by Sid2729

Run > General
  • Time
    25:26
  • Miles
    3.13
  • Min/mi
    8:08
  • Pacing
    93.3%
  • Stride(cm)
    112
  • Cals
    382
  • Cadence
    177
  • BPM
    145
  • B/mi
    1175
  • Asc(m)
    65
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:15(8:28/mi) 131/144bpm [1109b/mi] 71cal 7.09/7.56mph
2) 0.62mi - 5:07(8:15/mi) 147/153bpm [1212b/mi] 79cal 7.28/7.68mph
3) 0.62mi - 4:52(7:50/mi) 145/152bpm [1135b/mi] 73cal 7.67/7.97mph
4) 0.62mi - 5:17(8:30/mi) 150/158bpm [1276b/mi] 83cal 7.06/7.81mph
5) 0.62mi - 4:45(7:39/mi) 150/165bpm [1147b/mi] 74cal 7.85/10.35mph
6) 0.03mi - 9(5:31/mi) 163/164bpm [899b/mi] 2cal 10.88/9.87mph
5:15 5:07 4:52 5:17 4:45 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:04 1:04 8:32 112 70-131 956 166 114-178 4/4
0.25 2:05 1:01 8:06 133 126-139 1078 174 168-178 6/6
0.38 3:06 1:01 8:09 137 132-144 1117 174 172-178 7/5
0.50 4:10 1:04 8:36 136 133-141 1169 172 168-176 12/5
0.63 5:17 1:06 8:51 140 139-144 1240 175 170-178 3/9
0.75 6:22 1:05 8:38 146 144-149 1261 176 172-180 7/3
0.88 7:26 1:04 8:33 147 145-149 1257 177 174-182 5/8
1.00 8:24 59 7:49 142 139-146 1110 177 174-180 3/10
1.13 9:26 1:02 8:12 147 141-151 1206 179 174-182 11/5
1.25 10:26 1:00 8:01 151 147-153 1209 176 172-182 7/7
1.38 11:26 1:00 8:00 145 143-148 1161 177 174-180 3/5
1.50 12:24 58 7:47 138 135-143 1075 176 174-178 9/5
1.63 13:23 59 7:49 141 137-143 1102 177 174-182 7/8
1.75 14:22 59 7:55 148 142-151 1171 179 176-182 5/8
1.88 15:20 58 7:45 151 149-152 1170 180 176-182 7/7
2.00 16:22 1:02 8:15 147 144-152 1213 175 172-176 6/4
2.13 17:24 1:02 8:13 144 142-146 1184 177 174-186 8/3
2.25 18:31 1:07 8:54 150 146-152 1335 176 174-180 8/5
2.38 19:35 1:05 8:38 153 151-155 1321 177 164-182 4/7
2.50 20:39 1:04 8:29 157 155-158 1332 179 176-186 6/6
2.63 21:37 58 7:44 154 146-159 1192 180 176-184 6/5
2.75 22:40 1:03 8:22 146 145-148 1221 178 174-180 3/11
2.88 23:35 56 7:24 147 146-148 1089 177 174-180 5/6
3.00 24:39 1:03 8:25 148 146-149 1246 177 172-182 6/5
3.13 25:24 45 6:01 157 147-165 945 185 178-190 9/6
3.13 25:27 3 6:17 163 163-164 1024 188 188-188 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 176 3.1 25:22 8:07
    Walk 0.3 114 0 4 12:23
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:06 0.00% More
    800m 3:44 7:31 0.00% More
    1km 4:42 7:34 0.00% More
    Mile 7:54 7:54 0.00% More
    5k 25:10 8:06 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:35 7:35
    5km 25:14 8:07
    5M 41:47 8:21
    10km 52:37 8:28
    10M 1:27:07 8:43
    Half 1:56:00 8:51
    20M 3:01:39 9:05
    Mara 4:01:50 9:14
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