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Sat 7th Dec 2024 at 8:52am by Sid2729

Run > General
  • Time
    6:56
  • Miles
    0.64
  • Min/mi
    10:50
  • Stride(cm)
    93
  • Cals
    83
  • Cadence
    159
  • BPM
    121
  • B/mi
    1306
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:40(10:43/mi) 120/135bpm [1286b/mi] 80cal 5.6/6.68mph
2) 0.02mi - 17(13:08/mi) 128/129bpm [1681b/mi] 3cal 4.57/5.82mph
6:40 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:12 80 53-113 1216 127 88-162 1/1
0.13 1:32 35 9:18 118 105-125 1098 164 162-166 7/1
0.19 2:09 37 9:53 121 111-126 1196 164 162-166 3/4
0.25 2:46 37 9:54 128 126-131 1267 164 162-166 3/4
0.31 3:23 37 9:57 131 121-135 1303 167 162-170 7/2
0.38 3:58 35 9:12 130 129-131 1196 167 164-170 4/4
0.44 4:32 34 9:02 129 128-131 1166 168 164-172 3/4
0.50 5:06 34 9:04 129 127-130 1170 170 166-172 4/6
0.56 5:42 37 9:44 128 127-130 1246 167 164-172 5/5
0.63 6:41 59 15:48 128 127-129 2021 155 114-168 2/2
0.64 6:57 16 14:43 128 127-129 1883 161 152-164 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 135 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.7 165 0.6 6:06 10:04
    Walk 9.7 103 0 40 18:09
    Still 2.7 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:14 0.00% More
    800m 4:44 9:31 0.00% More
    1km 6:32 10:32 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 11:08 11:08
    5km 37:00 11:55
    5M 1:01:17 12:15
    10km 1:17:09 12:25
    10M 2:07:46 12:47
    Half 2:50:06 12:59
    20M 4:26:22 13:19
    Mara 5:54:39 13:32
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