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Sat 7th Dec 2024 at 9:01am by RichardSP

Run > General

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Time
27:30
Miles
3.12
Min/mi
8:49
Pacing
89.3%
WAVA
56.49
Stride(cm)
101
Cals
289
Cadence
181
BPM
146
%MHR
85.3
B/mi
1286
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 5:11(5:11/km) 119/128bpm [617b/km] 42cal 11.57/12.8kmph
2) 1km - 5:28(5:28/km) 133/140bpm [728b/km] 53cal 10.97/12.53kmph
3) 1km - 5:52(5:52/km) 156/170bpm [915b/km] 67cal 10.23/11.72kmph
4) 1km - 5:28(5:28/km) 161/171bpm [880b/km] 62cal 10.98/13.13kmph
5) 1km - 5:23(5:23/km) 161/167bpm [867b/km] 64cal 11.14/13.57kmph
6) 0.02km - 8(6:27/km) 156/157bpm [1005b/km] 1cal 9.31/13.64kmph

5:11 5:28 5:52 5:28 5:23 8

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:50	103 83-119	807	195 190-202	3/4
0.25	2:03	1:04	8:32	119 114-125	1015	188 184-210	1/3
0.38	3:05	1:02	8:16	121 116-123	1000	180 178-184	1/3
0.50	4:08	1:04	8:29	125 121-128	1061	181 178-190	0/3
0.63	5:12	1:04	8:33	123 120-126	1051	177 174-182	4/0
0.75	6:15	1:03	8:20	129 126-132	1076	179 176-182	1/2
0.88	7:21	1:06	8:49	130 126-134	1145	177 172-182	6/0
1.00	8:29	1:08	9:00	133 129-136	1198	178 176-180	4/6
1.13	9:30	1:01	8:12	137 133-139	1123	181 174-184	0/7
1.25	10:44	1:14	9:54	138 134-140	1367	181 178-186	9/0
1.38	12:06	1:21	10:50	139 137-143	1507	176 162-180	12/0
1.50	13:12	1:06	8:49	148 141-167	1305	180 170-184	1/9
1.63	14:18	1:07	8:53	167 164-169	1483	179 166-182	0/1
1.75	15:25	1:07	8:56	166 163-169	1482	180 178-184	11/8
1.88	16:38	1:13	9:43	166 165-168	1614	179 174-184	8/6
2.00	17:46	1:08	9:01	164 160-169	1478	181 176-186	2/6
2.13	18:51	1:05	8:43	167 164-171	1455	178 112-188	4/10
2.25	19:55	1:04	8:29	158 152-165	1339	189 186-194	0/15
2.38	21:04	1:09	9:15	155 152-157	1433	184 178-190	0/9
2.50	22:06	1:02	8:16	159 148-164	1313	182 178-190	1/8
2.63	23:09	1:03	8:26	163 162-165	1375	181 180-184	1/1
2.75	24:20	1:10	9:22	163 160-167	1527	179 176-184	2/1
2.88	25:34	1:14	9:56	162 158-165	1609	178 154-184	4/1
3.00	26:38	1:04	8:30	160 154-164	1359	183 178-186	6/4
3.12	27:30	52	7:20	156 154-158	1144	187 184-188	0/11

Further Analysis

Pace Distribution
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Heart Rate Distribution
146 avge / 171 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	8.1%	11:05
12	1.6%	9:10
12	3.2%	8:59

Cadence Distribution
181 avge / 210 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.4	181	3.1	27:20	8:46
Walk	0.2	112	0	4	18:46
Still	0.4	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	44.62%	More
800m	4:05	8:12	50.37%	More
1km	5:09	8:17	52.00%	More
Mile	8:27	8:27	53.80%	More
5k	27:21	8:48	56.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	55.16
5km	27:23	8:49	56.50
5M	45:20	9:04	55.71
10km	57:05	9:11	55.31
10M	1:34:31	9:27	55.30
Half	2:05:51	9:36	54.56
20M	3:17:04	9:51	55.22
Mara	4:22:23	10:01	55.30

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Sat 7th Dec 2024 at 9:01am by RichardSP

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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