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Sat 7th Dec 2024 at 9:31am by BarneyS

Run > parkrun
  • Time
    32:38
  • Miles
    3.17
  • Min/mi
    10:18
  • Pacing
    97.8%
  • WAVA
    51.16
  • Stride(cm)
    83
  • Cals
    225
  • Cadence
    189
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1406
  • Surface
    Road

Notes & Comments

1) 1km - 6:24(6:24/km) 136/147bpm [870b/km] 46cal
2) 1km - 6:27(6:27/km) 136/149bpm [876b/km] 45cal
3) 1km - 6:23(6:23/km) 136/150bpm [868b/km] 43cal
4) 1km - 6:24(6:24/km) 134/148bpm [858b/km] 40cal
5) 1km - 6:25(6:25/km) 143/153bpm [917b/km] 47cal
6) 0.1km - 36(6:05/km) 134/136bpm [814b/km] 4cal
6:24 6:27 6:23 6:24 6:25 36

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:20 1:20 10:42 121 99-140 1295 194 192-200
0.25 2:35 1:15 10:01 140 138-142 1403 194 192-196
0.38 3:51 1:16 10:04 144 141-146 1450 192 190-194
0.50 5:07 1:17 10:13 138 132-144 1409 192 190-194
0.63 6:26 1:19 10:31 139 134-145 1462 189 186-192
0.75 7:44 1:18 10:22 139 136-145 1441 187 184-188
0.88 9:02 1:18 10:23 143 138-149 1484 186 184-188
1.00 10:20 1:18 10:28 132 127-138 1381 186 184-188
1.13 11:38 1:17 10:19 128 120-138 1322 188 186-190
1.25 12:55 1:18 10:21 140 135-149 1448 188 186-190
1.38 14:13 1:18 10:24 143 139-149 1488 188 186-190
1.50 15:31 1:17 10:17 140 132-145 1439 189 186-190
1.63 16:47 1:17 10:15 130 124-136 1333 188 182-194
1.75 18:04 1:16 10:11 127 121-136 1294 190 188-192
1.88 19:21 1:17 10:14 137 130-141 1401 190 188-194
2.00 20:37 1:17 10:14 130 127-132 1330 189 186-192
2.13 21:54 1:17 10:17 139 129-148 1430 189 186-192
2.25 23:11 1:17 10:14 131 125-134 1341 190 188-192
2.38 24:29 1:18 10:20 133 127-138 1375 187 184-190
2.50 25:47 1:18 10:27 136 131-140 1421 186 184-188
2.63 27:05 1:18 10:23 147 141-153 1526 186 184-188
2.75 28:22 1:17 10:17 142 137-146 1460 188 186-190
2.88 29:40 1:18 10:22 144 139-147 1492 186 184-188
3.00 30:57 1:17 10:19 139 136-142 1435 187 184-190
3.13 32:13 1:16 10:09 139 133-148 1411 191 188-194
3.17 32:39 26 9:53 134 134-134 1325 194 194-194

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 39.72% More
    800m 4:59 10:02 42.98% More
    1km 6:18 10:08 44.32% More
    Mile 10:14 10:14 46.35% More
    5k 31:56 10:17 51.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:36 9:36 49.42
    5km 31:57 10:17 51.21
    5M 52:54 10:35 50.07
    10km 1:06:36 10:43 49.52
    10M 1:50:17 11:02 49.33
    Half 2:26:50 11:13 49.05
    20M 3:49:57 11:30 48.33
    Mara 5:06:09 11:41 47.60
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