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Sat 7th Dec 2024 at 9:23am by Oranj

Cross > Rowing - Indoor
  • Time
    42:00
  • Miles
    6.23
  • Min/mi
    6:44
  • Cals
    561
  • Watts
    177
  • Cadence
    43
  • BPM
    135
  • %MHR
    80.1
  • B/mi
    907
  • Surface
    Indoor

Notes & Comments

1) 1.45km - 6:00(4:08/km) 130/0bpm [537b/km] 21/0rpm 184/0W 14.53/0kmph
2) 0.22km - 1:00(4:31/km) 13.29/0kmph
3) 1.46km - 6:00(4:07/km) 136/0bpm [559b/km] 21/0rpm 187/0W 14.6/0kmph
4) 0.21km - 1:00(4:49/km) 12.46/0kmph
5) 1.46km - 6:00(4:07/km) 138/0bpm [568b/km] 21/0rpm 186/0W 14.58/0kmph
6) 0.21km - 1:00(4:43/km) 12.7/0kmph
7) 1.46km - 6:00(4:07/km) 140/0bpm [575b/km] 22/0rpm 187/0W 14.6/0kmph
8) 0.21km - 1:00(4:48/km) 12.51/0kmph
9) 1.46km - 6:00(4:07/km) 143/0bpm [588b/km] 22/0rpm 187/0W 14.6/0kmph
10) 0.21km - 1:00(4:52/km) 12.33/0kmph
11) 1.46km - 6:00(4:07/km) 144/0bpm [593b/km] 22/0rpm 186/0W 14.57/0kmph
12) 0.2km - 1:00(5:04/km) 11.85/0kmph
6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.90 6:01 6:01 6:39 120 71-131 799 42 0-54 181 0-217
1.04 6:59 58 7:10 126 123-130 902 40 0-42 154 135-233
1.94 12:56 5:57 6:38 134 124-137 888 42 0-44 185 180-233
2.06 13:54 58 7:42 126 122-136 970 42 0-44 137 119-223
2.96 19:53 5:59 6:40 136 123-139 907 42 0-44 184 167-223
3.09 20:52 59 7:30 131 126-138 981 42 0-44 138 101-237
3.99 26:50 5:58 6:39 138 128-142 917 43 0-44 185 161-237
4.12 27:49 59 7:41 133 128-140 1021 44 44-46 129 87-218
5.02 33:46 5:57 6:37 141 129-145 933 44 42-46 185 167-218
5.14 34:44 58 7:53 136 129-144 1072 44 44-48 127 86-213
6.04 40:42 5:58 6:39 142 130-146 944 44 42-48 184 162-213
6.16 41:40 58 7:59 136 128-146 1087 44 44-44 117 63-162

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 146 max Delete HR Trace

  • Cadence Distribution

    43 avge / 54 max

  • Power Distribution

    177W (237 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:36 6:28 More
    800m 3:15 6:33 More
    1km 4:05 6:34 More
    Mile 6:38 6:38 More
    5k 20:54 6:44 More
    5 miles 33:36 6:43 More
    10k 41:59 6:45 More

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