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Sat 7th Dec 2024 at 9:31am by The Duckinator

Run > General
  • Time
    19:15
  • Miles
    3.10
  • Min/mi
    6:13
  • Pacing
    95.8%
  • WAVA
    67.23
  • Stride(cm)
    144
  • Cals
    269
  • Cadence
    179
  • BPM
    145
  • %MHR
    75.1
  • B/mi
    900
  • Asc(m)
    2
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.1mi - 19:15(6:13/mi) 145/158bpm [901b/mi] 269cal 9.66/0mph
19:15

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 119 98-139 749 187 184-192 10/2
0.25 1:33 46 6:05 137 134-140 834 183 180-186 2/7
0.38 2:18 45 5:58 140 139-143 836 182 178-188 4/3
0.50 3:05 48 6:21 141 139-143 895 179 166-184 9/4
0.63 3:54 49 6:29 141 138-143 913 179 176-182 4/8
0.75 4:40 46 6:10 143 139-145 882 180 176-182 6/0
0.88 5:25 45 6:02 138 136-140 833 181 178-182 3/8
1.00 6:10 45 6:02 142 139-144 856 181 180-182 4/5
1.13 6:57 46 6:11 144 141-147 890 181 174-182 8/3
1.25 7:42 45 6:00 146 143-148 877 180 178-182 3/2
1.38 8:28 46 6:11 147 144-148 909 180 176-182 6/5
1.50 9:14 46 6:08 149 146-150 914 180 178-182 1/7
1.63 10:02 48 6:20 152 147-155 963 180 176-182 9/5
1.75 10:47 45 6:01 153 151-156 921 180 178-182 3/4
1.88 11:32 45 6:03 151 149-153 914 179 178-182 1/5
2.00 12:18 45 6:04 150 146-153 909 179 174-182 7/3
2.13 13:07 50 6:36 150 147-152 991 177 170-186 2/10
2.25 13:58 50 6:42 140 136-147 938 177 176-180 9/5
2.38 14:47 49 6:36 146 142-149 963 177 176-180 11/4
2.50 15:34 47 6:18 151 149-153 950 177 174-178 2/8
2.63 16:23 48 6:26 155 152-158 997 179 176-180 4/6
2.75 17:08 46 6:04 155 153-156 942 177 176-180 12/3
2.88 17:53 45 5:59 150 149-152 898 177 176-178 7/2
3.00 18:38 45 6:02 148 145-151 894 177 174-178 2/6
3.10 19:14 36 6:05 148 146-151 901 177 176-178 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 8.2% 6:05

  • Cadence Distribution

    179 avge / 192 max Stride Length: 144cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 49.98% More
    800m 3:00 6:03 56.09% More
    1km 3:46 6:04 59.07% More
    Mile 6:05 6:05 63.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 68.65
    5km 19:18 6:13 67.19
    5M 32:16 6:27 65.79
    10km 40:48 6:34 65.08
    10M 1:08:12 6:49 63.72
    Half 1:31:17 6:58 62.70
    20M 2:24:10 7:13 62.35
    Mara 3:12:59 7:22 62.44
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