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Sat 7th Dec 2024 at 9:08am by The Duckinator

Run > General
  • Time
    11:27
  • Miles
    1.57
  • Min/mi
    7:18
  • Pacing
    25.4%
  • WAVA
    54.95
  • Stride(cm)
    127
  • Cals
    156
  • Cadence
    174
  • BPM
    142
  • %MHR
    73.3
  • B/mi
    1032
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.57mi - 11:27(7:18/mi) 143/164bpm [1045b/mi] 156cal 8.21/0mph
11:27

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:09 109 85-129 888 168 112-178 2/0
0.13 59 28 7:34 138 131-142 1044 173 172-174 1/0
0.19 1:30 31 8:14 141 140-143 1160 172 172-174 1/2
0.25 2:00 31 8:08 142 141-143 1156 172 170-172 2/1
0.31 2:28 28 7:25 142 140-144 1052 170 166-174 2/2
0.38 2:56 28 7:32 144 142-145 1085 171 162-174 1/4
0.44 4:04 1:08 +47 18:02 133 122-148 2398 174 160-178 6/5
0.50 4:37 33 8:45 138 135-140 1206 174 172-174 4/1
0.56 5:05 29 7:39 140 138-143 1072 174 174-176 2/6
0.63 5:34 28 7:34 142 139-144 1075 174 174-176 3/4
0.69 6:02 28 7:34 139 138-141 1051 174 172-174 7/1
0.75 6:31 29 7:45 143 141-146 1109 175 172-176 4/2
0.81 7:01 30 7:57 140 137-143 1112 175 172-178 4/2
0.88 7:32 31 8:09 144 142-146 1174 176 176-178 5/0
0.94 8:04 32 8:38 143 140-146 1234 174 172-178 4/5
1.00 8:31 27 7:15 145 144-147 1051 174 172-176 3/5
1.06 8:59 28 7:33 149 145-156 1125 174 174-176 5/2
1.13 9:29 29 7:52 160 157-162 1258 176 174-176 1/5
1.19 9:59 30 +2 7:56 160 159-161 1270 174 172-176 6/4
1.25 10:27 29 7:40 159 158-160 1219 175 174-176 3/3
1.31 10:57 30 7:55 160 155-163 1266 175 174-176 3/11
1.38 13:33 2:35 +2:23 41:27 131 121-145 5431 185 116-192 4/0
1.44 14:30 57 +31 15:12 153 147-161 2326 177 68-192 4/5
1.50 16:25 1:56 +1:44 30:50 144 123-162 4440 183 108-208 6/3
1.56 17:16 51 +21 13:30 133 124-146 1795 189 100-208 1/8
1.57 17:17 1 4:37 136 136-136 629 200 200-200 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    142 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.1% 7:47
    13 5.2% 8:20

  • Cadence Distribution

    174 avge / 208 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.5 176 1.6 12:11 7:49
    Walk 29.5 103 0 5:06 12:05:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:21 40.30% More
    800m 3:51 7:44 43.85% More
    1km 4:45 7:39 46.53% More
    Mile 8:26 8:26 45.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:02 7:02 54.44
    5km 23:56 7:42 54.27
    5M 40:00 8:00 53.03
    10km 50:35 8:08 52.50
    10M 1:24:34 8:27 51.94
    Half 1:53:13 8:39 50.96
    20M 2:58:47 8:56 51.14
    Mara 3:59:20 9:08 50.94
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