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Sat 7th Dec 2024 at 8:49am by mystikori

Run > General
  • Time
    7:13
  • Miles
    0.69
  • Min/mi
    10:28
  • Pacing
    87.7%
  • WAVA
    44.67
  • Stride(cm)
    93
  • Cals
    57
  • Watts
    152
  • Cadence
    165
  • BPM
    147
  • %MHR
    85.8
  • B/mi
    1535
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:16(10:05/mi) 143/178bpm [1442b/mi] 50cal 153/W 5.95/7.01mph
2) 0.07mi - 57(14:25/mi) 170/178bpm [2451b/mi] 7cal 124/W 4.16/6.64mph
6:16 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 11:03 89 79-96 983 172 164-178 162 135-178 19/3
0.13 1:25 43 11:35 99 93-109 1147 167 162-172 150 100-191 4/0
0.19 2:06 41 11:00 120 109-136 1319 167 162-172 152 136-175 3/0
0.25 2:42 36 9:35 145 137-150 1391 168 162-174 141 110-177 0/2
0.31 3:16 34 9:03 150 144-157 1357 168 164-172 152 122-191 2/2
0.38 3:51 35 9:22 168 158-174 1575 167 166-168 165 144-192 2/1
0.44 4:36 45 11:53 167 162-172 1985 153 98-168 130 43-164 0/1
0.50 5:08 33 8:43 167 163-173 1456 168 166-168 170 157-186 1/0
0.56 5:43 35 9:12 176 173-178 1620 168 166-170 172 163-182 1/0
0.63 6:17 34 9:10 175 170-178 1603 166 166-168 166 160-173 0/0
0.69 7:13 56 14:51 170 162-178 2524 152 44-168 131 22-164 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 178 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 167 0.7 6:53 10:14
    Walk 4.0 95 0 17 18:01
    Still 0.7 - - 3 -

  • Power Distribution

    152W (192 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 44.21% More
    800m 4:47 9:37 46.03% More
    1km 6:13 10:01 46.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 45.33
    5km 35:34 11:27 47.08
    5M 58:54 11:47 46.02
    10km 1:14:09 11:56 45.51
    10M 2:02:47 12:17 45.37
    Half 2:43:29 12:29 45.13
    20M 4:16:00 12:48 44.40
    Mara 5:40:51 13:01 43.69
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