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Sat 7th Dec 2024 at 7:07am by Foppotee

Swim > General

  • Time
    1:08:31
  • Miles
    2.49
  • per 100m
    1:43
  • Cals
    766
  • Cadence
    55
  • BPM
    98
  • B/mi
    2706
  • Surface
    Road

Notes & Comments

1) 0.12mi - 3:26(27:34/mi) 95/106bpm [2619b/mi] 23cal 27/rpm
2) 0.12mi - 3:25(27:31/mi) 98/107bpm [2696b/mi] 40cal 28/rpm
3) 0.12mi - 3:26(27:38/mi) 102/110bpm [2819b/mi] 40cal 28/rpm
4) 0.12mi - 3:23(27:11/mi) 101/109bpm [2745b/mi] 40cal 27/rpm
5) 0.12mi - 3:21(26:55/mi) 110/124bpm [2961b/mi] 40cal 28/rpm
6) 0.12mi - 3:21(26:57/mi) 114/127bpm [3072b/mi] 40cal 30/rpm
7) 0.12mi - 3:22(27:05/mi) 117/125bpm [3168b/mi] 40cal 28/rpm
8) 0.12mi - 3:20(26:53/mi) 123/133bpm [3307b/mi] 40cal 29/rpm
9) 0.12mi - 3:18(26:36/mi) 122/128bpm [3245b/mi] 40cal 29/rpm
10) 0.12mi - 3:24(27:21/mi) 119/131bpm [3256b/mi] 40cal 29/rpm
11) 0.12mi - 3:19(26:45/mi) 122/140bpm [3263b/mi] 40cal 26/rpm
12) 0.12mi - 3:20(26:49/mi) 135/149bpm [3620b/mi] 40cal 26/rpm
13) 0.12mi - 3:22(27:06/mi) 127/138bpm [3441b/mi] 40cal 26/rpm
14) 0.12mi - 3:27(27:43/mi) 108/121bpm [2993b/mi] 40cal 25/rpm
15) 0mi - 30(0/mi) 106/113bpm [INFb/mi] 2cal
16) 0.12mi - 3:28(27:56/mi) 113/121bpm [3157b/mi] 21cal 25/rpm
17) 0.12mi - 3:26(27:39/mi) 112/120bpm [3096b/mi] 40cal 28/rpm
18) 0.12mi - 3:29(27:59/mi) 110/121bpm [3077b/mi] 40cal 28/rpm
19) 0.12mi - 3:26(27:41/mi) 114/123bpm [3156b/mi] 40cal 27/rpm
20) 0.12mi - 3:29(28:03/mi) 116/124bpm [3253b/mi] 40cal 27/rpm
21) 0.12mi - 3:29(27:59/mi) 109/119bpm [3050b/mi] 40cal 28/rpm
3:26 3:25 3:26 3:23 3:21 3:21 3:22 3:20 3:18 3:24 3:19 3:20 3:22 3:27 30 3:28 3:26 3:29 3:26 3:29 3:29

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.12 3:25 3:25 27:33 93 81-102 2562 54 46-60
0.23 6:25 2:59 27:28 101 96-105 2773 56 50-64
0.34 9:28 3:03 28:04 89 97-NAN 2497 55 44-62
0.45 12:24 2:56 27:02 0 NAN-NAN 0 55 50-62
0.56 15:18 2:54 26:37 0 NAN-NAN 0 58 54-62
0.67 18:14 2:57 27:05 0 NAN-NAN 0 58 48-66
0.78 21:10 2:56 26:54 0 NAN-NAN 0 56 50-64
0.89 24:07 2:57 27:08 0 NAN-NAN 0 57 44-66
0.99 27:00 2:53 26:30 0 NAN-NAN 0 58 46-64
1.10 30:00 3:00 27:34 0 NAN-NAN 0 57 42-66
1.21 32:57 2:57 27:06 0 NAN-NAN 0 52 44-58
1.32 35:51 2:54 26:43 0 NAN-NAN 0 53 42-56
1.43 38:49 2:58 27:19 0 NAN-NAN 0 54 48-60
1.54 41:50 3:01 27:46 0 NAN-NAN 0 51 44-58
1.54 41:50 0 0 0 NAN-NAN NAN 50 50-50
1.66 45:16 3:25 27:57 0 NAN-NAN 0 51 48-52
1.78 48:39 3:23 27:40 0 NAN-NAN 0 55 44-62
1.91 52:05 3:26 28:01 0 NAN-NAN 0 57 48-64
2.03 55:28 3:24 27:45 0 NAN-NAN 0 56 48-60
2.15 58:55 3:26 28:06 0 NAN-NAN 0 56 46-64
2.27 1:02:21 3:26 28:02 0 NAN-NAN 0 56 50-62
2.27 1:02:21 0 0 0 NAN-NAN NAN 58 58-58

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 105 max Delete HR Trace
  • Cadence Distribution

    55 avge / 66 max
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:38 26:42 More
    800m 13:20 26:49 More
    1km 16:41 26:51 More
    Mile 26:53 26:53 More
  • Predictions

     
    Dist Time Per Mile
    400m 5:57 23:56
    750m 11:36 24:53
    1km 15:44 25:19
    1500m 24:11 25:57
    1 mile 26:03 26:03
    1.9km 31:04 26:19
    3km 50:25 27:03
    3.8km 1:04:46 27:26
    5km 1:26:38 27:53
    10km 3:00:37 29:04
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