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Thu 5th Dec 2024 at 1:32pm by Foppotee

Run > General

  • Time
    49:45
  • Miles
    6.34
  • Min/mi
    7:51
  • Pacing
    96.7%
  • WAVA
    59.98
  • Stride(cm)
    119
  • Cals
    618
  • Watts
    366
  • Cadence
    172
  • BPM
    143
  • B/mi
    1121
  • Asc(m)
    22
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:49(7:45/mi) 123/137bpm [954b/mi] 51cal 353/401W
2) 0.62mi - 4:46(7:40/mi) 140/142bpm [1074b/mi] 59cal 375/394W
3) 0.62mi - 4:51(7:49/mi) 144/147bpm [1126b/mi] 61cal 368/412W
4) 0.62mi - 4:48(7:43/mi) 145/147bpm [1120b/mi] 61cal 374/395W
5) 0.62mi - 4:58(8:00/mi) 147/149bpm [1176b/mi] 64cal 362/382W
6) 0.62mi - 4:57(7:58/mi) 145/147bpm [1156b/mi] 63cal 355/381W
7) 0.62mi - 4:48(7:43/mi) 146/149bpm [1127b/mi] 61cal 370/389W
8) 0.62mi - 4:58(7:59/mi) 145/150bpm [1157b/mi] 62cal 359/380W
9) 0.62mi - 4:53(7:52/mi) 145/148bpm [1141b/mi] 61cal 357/373W
10) 0.62mi - 4:54(7:53/mi) 147/148bpm [1159b/mi] 62cal 374/426W
11) 0.13mi - 1:02(8:11/mi) 148/148bpm [1211b/mi] 13cal 371/418W
4:49 4:46 4:51 4:48 4:58 4:57 4:48 4:58 4:53 4:54 1:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:48 110 68-128 858 172 166-176 347 250-377 1/9
0.50 3:53 1:56 7:43 131 128-133 1010 174 170-180 372 343-400 3/3
0.75 5:49 1:56 7:45 136 133-140 1055 175 172-176 375 361-401 3/2
1.00 7:43 1:54 7:36 140 139-141 1064 176 174-180 374 358-394 2/2
1.25 9:38 1:55 7:40 141 140-142 1080 175 172-176 375 361-389 3/3
1.50 11:36 1:58 7:54 144 140-147 1136 172 168-176 373 363-394 3/1
1.75 13:35 1:59 7:55 145 142-146 1147 168 166-174 362 350-370 2/1
2.00 15:27 1:52 7:28 143 142-144 1068 172 168-176 376 350-412 1/1
2.25 17:23 1:56 7:44 144 142-145 1114 171 168-174 370 356-384 1/2
2.50 19:21 1:58 7:51 146 144-147 1147 170 166-172 375 362-395 4/1
2.75 21:20 1:59 7:55 146 145-148 1156 171 168-174 365 350-382 3/2
3.00 23:21 2:02 8:06 147 146-149 1191 170 168-172 363 345-382 3/2
3.25 25:22 2:01 8:04 146 145-147 1178 171 166-174 353 344-363 3/3
3.50 27:21 1:59 7:58 145 144-147 1154 171 168-176 349 335-360 2/5
3.75 29:19 1:58 7:51 144 141-146 1130 172 168-176 365 333-381 2/2
4.00 31:13 1:54 7:34 145 144-146 1098 174 172-176 372 358-389 2/3
4.25 33:10 1:57 7:48 146 145-148 1139 171 168-174 369 357-381 2/2
4.50 35:07 1:57 7:48 149 145-150 1163 172 168-176 362 349-377 2/4
4.75 37:07 2:00 8:01 143 141-145 1147 172 168-176 362 347-380 2/1
5.00 39:08 2:01 8:06 145 144-147 1173 171 168-176 354 344-372 3/2
5.25 41:07 1:58 7:53 144 142-146 1136 173 170-176 353 346-361 3/4
5.50 43:05 1:58 7:51 146 143-148 1146 173 170-176 360 353-373 3/4
5.75 45:01 1:56 7:46 146 145-147 1133 174 170-176 366 351-386 4/4
6.00 46:57 1:56 7:45 146 145-147 1131 174 170-176 368 356-392 3/3
6.25 49:00 2:03 8:12 148 146-148 1213 173 168-176 387 361-426 8/0
6.34 49:45 45 8:17 148 147-148 1225 173 168-176 363 338-418 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    143 avge / 150 max Delete HR Trace
  • Climb Gradient Min/mi
    11 1.5% 8:08
  • Cadence Distribution

    172 avge / 180 max Stride Length: 119cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 172 6.3 49:44 7:51
    Still 0.0 - - 1 -
  • Power Distribution

    366W (426 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 44.10% More
    800m 3:45 7:33 50.72% More
    1km 4:43 7:35 52.68% More
    Mile 7:39 7:39 55.21% More
    5k 24:09 7:46 59.54% More
    5 miles 39:05 7:49 59.87% More
    10k 48:39 7:50 60.05% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:01 7:01 60.24
    5km 23:21 7:31 61.58
    5M 38:41 7:44 60.50
    10km 48:42 7:50 59.99
    10M 1:20:39 8:04 59.86
    Half 1:47:22 8:12 59.03
    20M 2:48:08 8:24 59.73
    Mara 3:43:52 8:33 59.81
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