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Sat 7th Dec 2024 at 9:34am by mohawk sop

Run > Warm Down

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Time
11:08
Miles
0.98
Min/mi
11:22
Pacing
63.7%
WAVA
36.40
Stride(cm)
82
Cals
109
Cadence
171
Asc(m)
26
Hillscore
1
Surface
Road

Notes & Comments

1) 0.62mi - 6:36(10:37/mi) 66cal
2) 0.36mi - 4:32(12:46/mi) 43cal

6:36 4:32

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:59	152 104-172	2/0
0.13	1:21	43	11:30	166 154-174	4/0
0.19	1:52	31	8:18	175 174-176	2/1
0.25	2:25	34	9:01	175 174-176	2/2
0.31	2:58	33	8:47	173 166-176	1/1
0.38	3:29	31	8:11	174 166-176	4/0
0.44	4:06	37	9:47	174 172-176	2/0
0.50	4:43	37	9:55	176 172-178	0/1
0.56	6:06	1:23	22:04	174 170-176	0/1
0.63	6:40	35	9:17	176 176-176	0/2
0.69	7:12	32	8:31	177 176-178	3/1
0.75	7:52	40	10:32	175 170-182	5/0
0.81	8:27	35	9:14	175 172-176	2/0
0.88	9:06	40	10:35	174 172-176	1/1
0.94	10:25	1:19	21:01	167 164-170	2/1
0.98	11:09	44	19:25	-	0/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	4.7%	14:09

Cadence Distribution
171 avge / 182 max Stride Length: 82cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.9	173	1	10:48	11:10
Walk	1.2	104	0	8	18:16
Still	1.9	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	38.21%	More
800m	4:40	9:24	40.07%	More
1km	6:24	10:17	38.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	36.57
5km	40:00	12:52	35.40
5M	1:07:46	13:33	33.98
10km	1:26:14	13:53	33.33
10M	2:26:07	14:37	32.49
Half	3:17:06	15:03	31.61
20M	5:15:02	15:45	31.34
Mara	7:04:57	16:13	30.98

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