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Sat 7th Dec 2024 at 8:10am by MAD Superman

Run > General
  • Time
    1:40:55
  • Miles
    12.72
  • Min/mi
    7:56
  • WAVA
    59.40
  • Stride(cm)
    120
  • Cals
    1452
  • Cadence
    170
  • BPM
    148
  • %MHR
    86.4
  • B/mi
    1172
  • Asc(m)
    48
  • Surface
    Road

Notes & Comments

1) 1mi - 8:48(8:48/mi) 129/145bpm [1135b/mi] 106cal
2) 1mi - 8:25(8:25/mi) 141/149bpm [1186b/mi] 116cal
3) 1mi - 8:18(8:18/mi) 144/153bpm [1195b/mi] 119cal
4) 1mi - 8:09(8:09/mi) 150/157bpm [1222b/mi] 117cal
5) 1mi - 8:15(8:15/mi) 149/153bpm [1229b/mi] 118cal
6) 0.31mi - 2:42(8:38/mi) 149/153bpm [1286b/mi] 38cal
7) 1mi - 6:55(6:55/mi) 146/164bpm [1010b/mi] 106cal
8) 1mi - 7:08(7:08/mi) 161/174bpm [1147b/mi] 111cal
9) 1mi - 6:55(6:55/mi) 161/170bpm [1114b/mi] 111cal
10) 0.12mi - 50(7:11/mi) 168/170bpm [1207b/mi] 13cal
11) 0mi - 3(10:29/mi) 134/165bpm [1404b/mi] 1cal
12) 1mi - 8:08(8:08/mi) 151/161bpm [1229b/mi] 112cal
13) 1mi - 8:00(8:00/mi) 156/166bpm [1247b/mi] 117cal
14) 1mi - 7:51(7:51/mi) 153/159bpm [1201b/mi] 115cal
15) 1mi - 8:05(8:05/mi) 149/158bpm [1204b/mi] 114cal
16) 0.29mi - 2:24(8:20/mi) 154/161bpm [1284b/mi] 38cal
8:48 8:25 8:18 8:09 8:15 2:42 6:55 7:08 6:55 50 3 8:08 8:00 7:51 8:05 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:47 8:47 8:47 127 68-145 1116 172 0-188 20/41
1.99 17:10 8:23 8:26 141 128-149 1189 170 166-178 21/19
2.99 25:40 8:30 +1 8:35 144 134-152 1235 165 0-176 24/20
3.99 33:53 8:13 +1 8:13 150 143-157 1233 164 0-172 11/19
4.98 42:04 8:11 8:14 149 143-153 1228 165 0-176 14/16
5.29 54:00 11:56 +1 38:17 146 86-153 5589 161 0-192 8/5
6.29 1:00:50 6:50 6:51 145 86-164 993 176 168-200 15/17
7.29 1:07:57 7:07 7:08 161 151-174 1147 171 166-178 12/10
8.28 1:14:49 6:51 6:55 162 153-170 1120 170 166-176 10/10
8.39 1:15:36 48 7:06 168 165-170 1194 171 168-176 2/2
8.39 1:19:31 3:55 +1 17:37:52 127 102-165 134350 70 0-176 1/0
9.39 1:28:08 8:37 +3 8:38 150 102-161 1294 162 0-176 16/16
10.38 1:36:08 8:00 +1 8:05 156 146-165 1260 167 164-174 10/13
11.37 1:44:00 7:53 +1 7:58 153 146-158 1220 165 0-174 9/11
12.36 1:52:23 8:22 +1 8:28 149 140-157 1262 165 0-176 8/9
12.63 1:54:41 2:18 +1 8:22 155 150-161 1298 170 164-180 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 174 max Delete HR Trace

  • Cadence Distribution

    170 avge / 200 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.9 169 12.7 1:40:56 9:04
    Walk 0.1 136 0 6 16:50
    Still 0.0 - - 1 -
    Pause 11.0 - - 14:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 47.48% More
    800m 3:21 6:44 54.90% More
    1km 4:12 6:46 57.15% More
    Mile 6:51 6:51 59.91% More
    5k 21:39 6:58 64.38% More
    5 miles 41:20 8:16 54.83% More
    10k 51:03 8:13 55.39% More
    10 miles 1:31:48 9:11 50.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:18 6:18 65.08
    5km 21:42 6:59 64.25
    5M 36:27 7:17 62.17
    10km 46:12 7:26 61.21
    10M 1:17:38 7:46 60.15
    Half 1:44:13 7:57 58.80
    20M 2:45:19 8:16 58.73
    Mara 3:41:55 8:28 58.34
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