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Sat 7th Dec 2024 at 8:32am by smoke free

Run > General
  • Time
    1:21:03
  • Miles
    6.65
  • Min/mi
    12:11
  • Pacing
    29.5%
  • WAVA
    41.91
  • Stride(cm)
    86
  • Cals
    1055
  • Watts
    219
  • Cadence
    154
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1777
  • Asc(m)
    254
  • Surface
    Road

Notes & Comments

1) 1mi - 11:33(11:33/mi) 138cal 80/82rpm 211/516W 5.19/6.78mph
2) 1mi - 12:01(12:01/mi) 141cal 78/83rpm 208/410W 5/8.16mph
3) 1mi - 15:08(15:08/mi) 151cal 77/122rpm 217/685W 3.97/6.73mph
4) 1mi - 9:44(9:44/mi) 144cal 79/81rpm 244/427W 6.17/6.67mph
5) 1mi - 9:59(9:59/mi) 153/172bpm [1527b/mi] 159cal 79/80rpm 243/454W 6.01/6.24mph
6) 1mi - 14:57(14:57/mi) 132/176bpm [1972b/mi] 172cal 71/92rpm 201/460W 4.02/9.28mph
7) 0.65mi - 7:42(11:46/mi) 157/176bpm [1847b/mi] 150cal 77/80rpm 215/488W 5.1/6.44mph
11:33 12:01 15:08 9:44 9:59 14:57 7:42

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:55 2:55 11:41 158 110-164 182 85-242 15/10
0.50 5:49 2:54 11:34 163 158-164 214 36-465 20/17
0.75 8:27 2:39 10:34 163 160-164 235 166-565 34/33
1.00 11:33 3:06 12:24 159 156-162 217 154-396 27/16
1.25 14:35 3:02 12:07 156 152-158 205 137-361 23/28
1.50 18:09 3:35 14:18 153 86-160 177 23-322 20/31
1.75 20:40 2:30 10:01 160 154-166 242 167-413 22/21
2.00 23:34 2:54 11:36 156 146-158 220 135-445 33/30
2.25 31:19 7:45 30:59 138 64-244 159 39-302 18/18
2.50 33:49 2:30 10:01 164 160-166 241 183-379 16/16
2.75 36:18 2:29 9:55 162 160-164 267 174-696 18/18
3.00 38:41 2:24 9:35 162 158-162 238 200-349 46/46
3.25 41:12 2:31 10:04 159 158-162 246 172-408 18/16
3.50 43:37 2:25 9:39 159 158-160 238 184-356 26/25
3.75 46:02 2:25 9:39 158 158-158 243 192-334 18/18
4.00 48:25 2:23 9:33 158 156-160 251 186-466 26/29
4.25 50:56 2:30 10:02 157 156-160 248 180-457 24/21
4.50 53:25 2:29 9:58 158 156-158 236 173-384 26/23
4.75 55:53 2:28 9:53 158 156-160 242 174-352 22/24
5.00 58:24 2:31 10:03 158 156-158 244 175-450 39/39
5.25 1:00:54 2:30 9:59 155 152-158 244 177-500 20/21
5.50 1:07:29 6:36 26:23 120 72-184 169 22-400 20/24
5.75 1:10:35 3:05 12:22 146 90-162 194 88-375 28/25
6.00 1:13:20 2:45 11:01 158 152-160 220 103-425 23/21
6.25 1:16:08 2:48 11:10 157 154-160 221 156-442 30/35
6.50 1:19:12 3:05 12:19 153 92-158 218 41-499 35/31
6.65 1:21:02 1:50 11:47 152 114-156 206 123-376 16/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    154 avge / 244 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.2 158 6.4 1:09:02 10:43
    Walk 6.5 100 0.2 5:18 25:33
    Still 8.3 - - 6:41 -

  • Power Distribution

    219W (696 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 38.13% More
    800m 4:44 9:31 43.45% More
    1km 5:55 9:31 45.22% More
    Mile 9:39 9:39 47.08% More
    5k 30:24 9:47 50.90% More
    5 miles 57:34 11:31 43.87% More
    10k 1:15:39 12:10 41.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:26 10:26 43.53
    5km 35:35 11:27 43.48
    5M 59:32 11:54 42.42
    10km 1:15:19 12:07 41.92
    10M 2:06:01 12:36 41.47
    Half 2:48:47 12:53 40.68
    20M 4:26:46 13:20 40.79
    Mara 5:57:16 13:38 40.61

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