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Sat 7th Dec 2024 at 9:30am by Ally-C

Run > General
  • Time
    22:13
  • Miles
    3.09
  • Min/mi
    7:11
  • Pacing
    93.1%
  • WAVA
    69.94
  • Stride(cm)
    124
  • Cals
    307
  • Cadence
    180
  • BPM
    157
  • %MHR
    92
  • B/mi
    1131
  • Asc(m)
    88
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:14(6:48/mi) 144/161bpm [979b/mi] 49cal 8.82/9.39mph
2) 0.62mi - 4:24(7:05/mi) 161/164bpm [1140b/mi] 62cal 8.47/9.02mph
3) 0.62mi - 4:37(7:26/mi) 163/165bpm [1213b/mi] 67cal 8.07/8.97mph
4) 0.62mi - 4:31(7:17/mi) 163/167bpm [1186b/mi] 65cal 8.25/8.87mph
5) 0.61mi - 4:27(7:20/mi) 164/169bpm [1202b/mi] 64cal 8.18/9.87mph
4:14 4:24 4:37 4:31 4:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:38 100 76-128 663 180 178-182 6/0
0.25 1:37 47 6:17 146 132-154 916 180 178-182 0/3
0.38 2:27 50 6:38 156 154-157 1034 180 178-180 6/4
0.50 3:19 52 6:57 158 157-160 1099 181 180-182 2/6
0.63 4:14 55 7:23 160 159-161 1181 180 178-182 4/7
0.75 5:14 1:00 7:58 159 159-160 1267 179 178-182 4/4
0.88 6:06 52 6:54 161 160-162 1111 180 178-182 9/0
1.00 6:57 51 6:47 161 160-162 1093 180 178-182 2/4
1.13 7:49 52 6:57 161 159-163 1119 182 180-184 2/2
1.25 8:40 52 6:52 163 162-164 1120 181 178-186 3/3
1.38 9:34 53 7:08 163 162-163 1162 183 182-184 5/1
1.50 10:30 56 7:28 164 163-164 1226 182 180-182 3/7
1.63 11:27 58 7:41 164 162-165 1261 181 176-182 4/5
1.75 12:24 57 7:33 163 162-164 1229 180 178-180 9/6
1.88 13:18 55 7:16 164 163-165 1192 178 176-180 8/2
2.00 14:12 53 7:06 162 160-164 1150 179 178-180 0/10
2.13 15:03 51 6:50 162 160-163 1108 180 178-182 8/5
2.25 15:56 53 7:02 164 163-164 1153 181 178-182 6/6
2.38 16:52 57 7:32 164 163-164 1236 182 178-184 4/7
2.50 17:52 59 7:56 165 163-167 1309 180 178-182 2/3
2.63 18:51 59 7:52 163 161-164 1283 180 178-182 8/1
2.75 19:45 54 7:13 164 163-164 1184 179 176-180 6/1
2.88 20:38 53 7:04 165 163-167 1167 179 178-180 2/7
3.00 21:35 57 7:36 163 161-164 1238 179 178-182 2/5
3.09 22:12 37 6:45 166 164-168 1120 183 178-192 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 5.9% 7:32
    11 4.8% 7:17

  • Cadence Distribution

    180 avge / 192 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 180 3.1 22:11 7:11
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 55.70% More
    800m 3:15 6:33 63.66% More
    1km 4:11 6:43 65.32% More
    Mile 6:54 6:54 68.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:43 6:43 70.34
    5km 22:21 7:12 69.81
    5M 37:00 7:24 68.90
    10km 46:35 7:30 68.40
    10M 1:17:09 7:43 67.91
    Half 1:42:43 7:50 67.36
    20M 2:40:51 8:03 67.39
    Mara 3:34:09 8:10 67.73
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