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Sat 7th Dec 2024 at 9:37am by cheneyheadshot

Walk > General
  • Time
    21:26
  • Miles
    0.93
  • Min/mi
    23:03
  • Stride(cm)
    60
  • Cals
    123
  • Cadence
    116
  • BPM
    87
  • %MHR
    51
  • B/mi
    2011
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 0.93mi - 21:26(22:59/mi) 87/112bpm [2000b/mi] 123cal 45/62rpm
21:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:26 92 87-95 1604 114 96-120 3/5
0.13 2:20 1:14 19:46 90 87-94 1779 115 108-118 2/2
0.19 7:07 4:48 1:16:47 92 74-112 7065 115 106-120 3/2
0.25 8:20 1:12 19:14 87 75-101 1673 117 114-124 2/4
0.31 9:29 1:10 18:32 90 84-98 1668 117 112-118 3/1
0.38 10:38 1:09 18:22 89 84-94 1635 118 114-122 1/3
0.44 11:51 1:13 19:31 84 81-88 1639 116 114-118 4/3
0.50 13:05 1:14 19:41 85 81-92 1673 116 114-118 2/3
0.56 14:17 1:12 19:11 84 80-92 1611 115 112-118 4/3
0.63 15:24 1:07 17:54 88 83-93 1576 118 114-120 4/3
0.69 16:29 1:05 17:25 80 76-84 1393 118 114-122 4/6
0.75 17:32 1:03 16:43 83 77-88 1388 119 118-122 4/3
0.81 18:37 1:05 17:26 87 82-92 1516 118 116-122 4/1
0.88 19:45 1:07 17:57 87 80-92 1561 116 114-118 4/6
0.93 21:26 1:41 29:55 84 79-92 2512 115 100-120 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 112 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 9:02 18:11 More
    1km 11:21 18:16 More
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