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Sat 7th Dec 2024 at 9:37am by greenfields

Run > General
  • Time
    8:21
  • Miles
    0.51
  • Min/mi
    16:22
  • WAVA
    24.97
  • Stride(cm)
    58
  • Cals
    69
  • Watts
    280
  • Cadence
    166
  • BPM
    98
  • %MHR
    55
  • B/mi
    1611
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 0.51mi - 8:21(16:29/mi) 98/120bpm [1616b/mi] 69cal 153/379W
8:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:01 101 91-110 911 170 112-176 316 109-379 7/6
0.13 1:09 35 9:22 113 111-115 1059 173 162-176 325 291-375 6/6
0.19 1:48 39 10:19 109 107-110 1124 169 162-178 284 223-315 5/4
0.25 5:58 4:11 +3:18 1:06:50 104 88-117 6950 172 166-180 310 271-346 7/5
0.31 9:03 3:05 49:19 82 76-88 4044 129 108-154 144 84-229 2/2
0.38 17:54 8:51 +7:57 2:21:31 99 79-117 14010 163 88-172 254 174-298 2/3
0.44 18:44 50 13:19 118 117-118 1572 165 164-166 311 286-328 5/18
0.50 19:31 47 12:34 118 117-120 1482 163 160-166 233 189-291 1/6
0.50 19:35 4 15:00 118 118-118 1770 160 160-160 197 181-211 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 120 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.0 168 0.5 12:57 32:50
    Walk 1.2 112 0 16 26:38
    Still 13.4 - - 3:05 -
    Pause 14.4 - - 3:18 -

  • Power Distribution

    280W (379 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:42 22:57 15.15% More
    800m 19:28 39:09 10.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 18:07 18:07 25.07
    5km 1:06:42 21:28 23.19
    5M 1:55:17 23:03 21.91
    10km 2:28:01 23:49 21.33
    10M 4:15:51 25:35 20.43
    Half 5:49:01 26:39 19.67
    20M 9:27:46 28:23 19.16
    Mara 12:54:31 29:34 18.73
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