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Sat 7th Dec 2024 at 8:33am by Cyclops

Swim > General

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Time
56:15
Miles
0.78
per 100m
4:30
Cals
339
Cadence
54
BPM
125
%MHR
73.2
B/mi
9031
Surface
Road

Notes & Comments

1) 0.78mi - 56:10(1:12:19/mi) 121/157bpm [8749b/mi] 339cal 31/rpm
2) 0mi - 2(0/mi) 117/117bpm [INFb/mi]
3) 0mi - 3(0/mi) 118/118bpm [INFb/mi]

56:10 2 3

Multigraph

Pace
Cadence
Stroke Length
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.78	29:42	29:42	38:14	124 97-149	4741	47 0-62
0.78	29:42	0	0	130 130-130	NAN	48 48-48
0.78	29:42	0	0	130 130-130	NAN	48 48-48
1.45	54:37	24:55	36:47	123 106-NAN	4525	58 34-114

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
125 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
54 avge / 114 max

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:14	33:07	More
800m	18:01	36:15	More
1km	22:53	36:49	More

Predictions

Dist	Time	Per Mile
400m	16:44	1:07:19
750m	32:35	1:09:55
1km	44:12	1:11:08
1500m	1:07:56	1:12:53
1 mile	1:13:12	1:13:12
1.9km	1:27:17	1:13:56
3km	2:21:39	1:15:59
3.8km	3:01:59	1:17:04
5km	4:03:25	1:18:21
10km	8:27:31	1:21:41

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Sat 7th Dec 2024 at 8:33am by Cyclops

Swim > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

Predictions

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