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Sat 7th Dec 2024 at 9:00am by johnny-the-eagle

Run > General
  • Time
    28:33
  • Miles
    3.11
  • Min/mi
    9:11
  • Pacing
    93.5%
  • WAVA
    55.59
  • Stride(cm)
    95
  • Cals
    415
  • Watts
    367
  • Cadence
    184
  • BPM
    154
  • %MHR
    90.2
  • B/mi
    1416
  • Asc(m)
    70
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 142/154bpm [780b/km] 76cal 365/496W
2) 1km - 5:45(5:45/km) 154/157bpm [886b/km] 84cal 370/435W
3) 1km - 5:50(5:50/km) 155/157bpm [903b/km] 84cal 358/491W
4) 1km - 5:48(5:48/km) 157/159bpm [910b/km] 85cal 360/446W
5) 1km - 5:40(5:40/km) 162/169bpm [918b/km] 86cal 377/535W
6) 0km - 1(6:01/km) 169/169bpm [1018b/km] 450/450W
5:29 5:45 5:50 5:48 5:40 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:34 119 88-142 1139 194 186-200 328 220-377 6/6
0.25 2:16 1:04 8:30 144 141-148 1225 191 186-194 362 316-460 3/6
0.38 3:20 1:04 8:32 149 148-151 1270 188 182-192 389 353-484 5/6
0.50 4:23 1:04 8:31 151 150-154 1287 187 182-190 391 352-496 2/5
0.63 5:30 1:07 8:56 152 151-154 1358 185 180-190 384 363-431 4/4
0.75 6:38 1:08 9:00 153 151-154 1378 186 182-194 375 353-410 5/3
0.88 7:48 1:10 9:17 154 153-155 1429 185 182-188 375 349-397 4/2
1.00 8:58 1:10 9:22 155 154-155 1451 186 182-190 364 344-392 4/3
1.13 10:11 1:13 9:42 155 155-157 1503 184 180-188 379 340-435 5/1
1.25 11:17 1:07 8:54 156 155-157 1388 185 180-188 355 323-401 4/8
1.38 12:24 1:07 8:54 153 152-154 1362 185 182-188 338 310-411 4/7
1.50 13:32 1:08 9:05 152 152-154 1381 182 178-188 385 341-491 4/5
1.63 14:44 1:12 9:37 154 153-155 1481 182 178-186 348 332-377 2/3
1.75 15:56 1:12 9:37 156 155-157 1501 181 178-186 369 326-476 5/5
1.88 17:09 1:13 9:44 157 156-157 1528 182 178-190 350 318-419 7/5
2.00 18:22 1:13 9:42 158 157-158 1532 182 178-188 351 322-388 5/4
2.13 19:36 1:14 9:52 158 157-159 1558 180 176-186 372 318-413 6/3
2.25 20:41 1:05 8:42 158 157-159 1374 184 180-188 352 292-446 2/8
2.38 21:49 1:08 9:05 156 155-157 1416 184 178-188 374 322-425 5/4
2.50 22:59 1:10 9:17 157 157-158 1458 180 178-186 350 326-396 2/5
2.63 24:12 1:13 9:43 159 157-160 1545 181 178-188 352 302-397 5/4
2.75 25:24 1:12 9:35 161 160-161 1542 180 176-186 366 328-430 6/6
2.88 26:33 1:10 9:16 163 161-163 1511 183 178-188 370 318-465 10/7
3.00 27:43 1:10 9:16 164 163-166 1520 182 176-188 365 314-401 5/6
3.11 28:32 49 7:38 167 166-169 1273 190 180-206 461 349-535 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 169 max Delete HR Trace

  • Cadence Distribution

    184 avge / 206 max Stride Length: 95cm

  • Power Distribution

    367W (535 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 42.14% More
    800m 4:16 8:34 49.41% More
    1km 5:23 8:39 51.00% More
    Mile 8:54 8:54 52.35% More
    5k 28:32 9:11 55.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 54.26
    5km 28:31 9:11 55.66
    5M 47:14 9:27 54.92
    10km 59:28 9:34 54.57
    10M 1:38:28 9:51 54.58
    Half 2:11:06 10:00 53.88
    20M 3:25:18 10:16 54.52
    Mara 4:33:20 10:26 54.61
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