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Sat 7th Dec 2024 at 7:50am by DundeeDon

Run > General
  • Time
    1:30:00
  • Miles
    8.97
  • Min/mi
    10:02
  • WAVA
    55.32
  • Stride(cm)
    96
  • Cals
    1151
  • Watts
    365
  • Cadence
    167
  • BPM
    140
  • %MHR
    81.6
  • B/mi
    1401
  • Asc(m)
    96
  • Surface
    Road

Notes & Comments

1) 1km - 5:47(5:47/km) 123/140bpm [712b/km] 72cal 330/569W
2) 1km - 5:29(5:29/km) 131/145bpm [718b/km] 74cal 338/425W
3) 1km - 5:05(5:05/km) 149/152bpm [758b/km] 75cal 364/394W
4) 1km - 5:14(5:14/km) 150/152bpm [785b/km] 76cal 350/384W
5) 1km - 5:16(5:16/km) 150/154bpm [789b/km] 77cal 379/474W
6) 1km - 5:31(5:31/km) 150/155bpm [828b/km] 80cal 387/456W
7) 1km - 5:25(5:25/km) 149/153bpm [807b/km] 78cal 364/449W
8) 1km - 5:15(5:15/km) 150/153bpm [789b/km] 76cal 338/414W
9) 1km - 11:18(11:18/km) 130/146bpm [1468b/km] 103cal 161/426W
10) 1km - 13:28(13:28/km) 127/144bpm [1711b/km] 118cal 140/468W
11) 1km - 4:57(4:57/km) 149/151bpm [736b/km] 73cal 395/467W
12) 1km - 5:01(5:01/km) 150/152bpm [752b/km] 74cal 381/501W
13) 1km - 5:07(5:07/km) 141/149bpm [721b/km] 73cal 402/483W
14) 1km - 5:00(5:00/km) 137/141bpm [685b/km] 72cal 389/464W
15) 0.44km - 2:07(4:50/km) 140/144bpm [677b/km] 30cal 419/524W
5:47 5:29 5:05 5:14 5:16 5:31 5:25 5:15 11:18 13:28 4:57 5:01 5:07 5:00 2:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:42 2:42 10:47 110 79-136 1186 166 152-250 342 132-569 14/8
0.50 4:45 2:04 8:15 138 135-140 1139 165 160-170 357 326-389 6/4
0.75 6:50 2:05 8:20 125 121-140 1041 165 160-170 368 352-396 9/7
1.00 9:14 2:23 9:33 127 122-139 1214 165 160-170 361 292-425 4/8
1.25 11:19 2:06 8:22 140 136-145 1171 167 164-170 359 321-383 6/4
1.50 13:22 2:03 8:13 147 146-149 1207 167 164-170 363 347-380 5/5
1.75 15:25 2:02 8:09 151 148-152 1230 166 156-170 368 338-394 4/6
2.00 17:30 2:06 8:22 151 150-152 1265 166 162-170 352 334-375 6/6
2.25 19:36 2:05 8:22 149 148-152 1246 166 164-170 345 334-361 4/5
2.50 21:43 2:07 8:27 149 148-150 1260 167 166-170 356 334-384 5/4
2.75 23:50 2:08 8:30 149 148-151 1267 166 160-168 384 344-474 8/7
3.00 25:58 2:08 8:31 151 150-152 1286 166 162-170 358 330-408 7/6
3.25 28:06 2:08 8:32 154 151-155 1314 165 158-170 417 367-456 10/8
3.50 30:16 2:10 8:42 151 149-154 1313 166 164-170 388 371-402 5/8
3.75 32:38 2:22 9:26 147 143-151 1388 167 160-242 369 308-419 7/7
4.00 34:48 2:10 8:39 146 143-148 1263 163 150-166 337 105-418 5/6
4.25 36:56 2:08 8:31 151 148-153 1287 167 164-168 395 366-449 5/16
4.50 39:06 2:10 8:41 152 151-153 1321 165 160-170 365 337-414 6/20
4.75 41:15 2:09 8:36 151 149-152 1299 163 156-168 333 280-371 9/8
5.00 43:17 2:02 8:07 147 145-149 1194 164 160-170 329 264-357 9/9
5.25 46:19 3:02 12:08 140 132-146 1699 162 150-172 328 155-404 13/14
5.50 51:28 5:09 20:37 129 117-141 2659 157 108-170 291 77-426 5/7
5.75 59:59 8:31 34:04 122 110-133 4156 149 82-170 269 6-421 13/11
6.00 1:14:07 14:08 +8:08 56:34 128 94-144 7240 166 80-194 340 1-454 10/9
6.25 1:16:14 2:07 8:26 142 130-144 1198 174 166-178 382 331-468 7/8
6.50 1:18:10 1:56 7:44 147 143-150 1138 174 168-184 372 320-405 10/9
6.75 1:20:11 2:01 8:04 150 149-151 1211 173 168-178 415 360-467 13/14
7.00 1:22:15 2:04 8:15 150 148-152 1238 173 166-182 417 348-501 8/9
7.25 1:24:15 2:00 7:58 150 148-151 1196 174 168-178 356 294-381 7/5
7.50 1:26:14 1:59 7:58 148 145-152 1178 174 168-184 376 333-417 11/11
7.75 1:28:18 2:04 8:16 147 144-149 1214 174 166-178 420 373-483 8/9
8.00 1:30:23 2:05 8:21 137 134-146 1144 172 166-178 401 352-455 11/9
8.25 1:32:22 1:59 7:56 135 134-139 1072 172 166-178 371 350-396 5/6
8.50 1:34:25 2:03 8:13 139 137-141 1142 172 166-176 371 314-425 6/6
8.75 1:36:26 2:00 8:02 137 136-140 1100 174 170-176 435 394-486 8/9
8.97 1:38:08 1:42 7:40 140 139-144 1073 174 170-178 407 359-524 10/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 155 max Delete HR Trace

  • Cadence Distribution

    167 avge / 250 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 167 9 1:25:35 9:34
    Walk 0.9 109 0 52 39:39
    Still 11.9 - - 11:41 -

  • Power Distribution

    365W (569 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 47.06% More
    800m 3:54 7:52 55.54% More
    1km 4:55 7:54 57.64% More
    Mile 8:00 8:00 60.30% More
    5k 26:19 8:28 62.48% More
    5 miles 42:52 8:34 62.80% More
    10k 1:14:13 11:57 45.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 54.79
    5km 29:15 9:25 56.21
    5M 48:26 9:41 55.57
    10km 1:00:59 9:49 55.25
    10M 1:40:59 10:06 55.30
    Half 2:14:28 10:16 54.62
    20M 3:30:34 10:32 55.27
    Mara 4:40:20 10:42 55.36
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