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Sat 7th Dec 2024 at 9:00am by darl0

Run > General
  • Time
    21:59
  • Miles
    2.96
  • Min/mi
    7:26
  • Pacing
    91.9%
  • WAVA
    64.29
  • Stride(cm)
    120
  • Cals
    408
  • Cadence
    181
  • BPM
    148
  • %MHR
    84.4
  • B/mi
    1097
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 7:20(7:20/mi) 140/153bpm [1026b/mi] 134cal
2) 1mi - 7:33(7:33/mi) 152/156bpm [1149b/mi] 142cal
3) 0.96mi - 7:06(7:22/mi) 152/157bpm [1119b/mi] 132cal
7:20 7:33 7:06

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:55 98 83-111 678 193 188-200 2/1
0.25 1:42 50 6:40 134 115-146 893 187 182-190 3/2
0.38 2:39 57 7:34 145 143-148 1097 186 182-188 1/4
0.50 3:30 52 6:54 145 143-148 1000 184 182-186 2/3
0.63 4:23 53 7:01 149 146-149 1046 181 178-184 1/2
0.75 5:25 1:02 8:19 149 146-151 1238 180 176-186 2/1
0.88 6:18 52 6:59 151 149-153 1054 181 178-184 0/1
1.00 7:19 1:01 8:12 151 150-152 1238 175 168-182 5/1
1.13 8:13 54 7:14 151 150-152 1091 182 178-184 2/2
1.25 9:07 54 7:09 153 151-154 1094 180 178-184 3/1
1.38 10:08 1:01 8:11 153 150-156 1252 180 176-184 0/5
1.50 11:05 57 7:33 151 151-152 1141 176 176-176 2/3
1.63 11:59 54 7:16 151 151-152 1096 177 176-186 2/2
1.75 12:59 1:00 8:00 151 148-154 1208 181 176-184 3/1
1.88 13:52 53 7:04 152 149-154 1073 182 178-184 0/2
2.00 14:53 1:00 8:02 153 152-155 1230 178 172-184 5/0
2.13 15:46 54 7:10 155 154-157 1110 181 178-184 1/2
2.25 16:41 54 7:15 154 152-156 1117 180 176-184 3/1
2.38 17:41 1:00 8:02 152 150-156 1220 181 178-184 0/5
2.50 18:35 54 7:09 152 150-153 1088 180 176-184 2/3
2.63 19:30 55 7:23 150 148-153 1107 178 176-180 0/2
2.75 20:29 59 7:55 151 149-154 1195 177 172-184 3/1
2.88 21:20 51 6:45 152 149-155 1026 183 182-184 0/2
2.96 21:59 39 7:16 153 151-157 1111 188 180-198 4/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 157 max Delete HR Trace

  • Cadence Distribution

    181 avge / 200 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 181 3 21:54 7:23
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 51.92% More
    800m 3:24 6:51 57.86% More
    1km 4:17 6:53 60.01% More
    Mile 7:14 7:14 60.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:29 6:29 67.27
    5km 23:13 7:28 63.94
    5M 39:39 7:56 61.01
    10km 50:38 8:09 59.68
    10M 1:26:28 8:39 57.79
    Half 1:57:10 8:57 56.01
    20M 3:08:36 9:26 55.13
    Mara 4:15:33 9:45 54.26
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